1 serving (355 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.3 mg | 0% | |
| Total Carbohydrates | 8.7 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 9.3 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 64.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pilsner beer
Pilsner beer is a type of pale lager that originated in the Czech city of Plzeň in 1842. Known for its light straw color and crisp, refreshing taste, Pilsners are brewed using water with low mineral content, malted barley, hops (typically Saaz hops), and yeast. While beer can contain small amounts of nutrients, Pilsner is primarily composed of carbohydrates, with an average serving providing roughly 150 calories, no fats, and some minor quantities of B vitamins. Pilsners generally have an alcohol content of about 4-5%, making them a common beverage choice in European and global cuisine. However, they should be consumed in moderation due to their caloric and alcohol content.
Health Benefits
- Contains B vitamins such as riboflavin and niacin, which support energy production and healthy skin.
- Rich in polyphenols found in hops, which may provide antioxidant properties beneficial for reducing oxidative stress.
- Contains trace amounts of minerals like magnesium and potassium that support electrolyte balance.
Dietary Considerations
Selection and Storage
Store Pilsner beer in a cool, dark place away from direct sunlight to preserve its flavor; best served chilled at 38-45°F (3-7°C).
Common Questions About Pilsner beer Nutrition
How many calories and carbs are in Pilsner beer?
A standard 12-ounce serving of Pilsner beer typically contains about 120-150 calories and around 10-12 grams of carbohydrates, depending on the brand. It contains negligible protein (less than 1 gram) and does not provide significant vitamins or minerals.
Can I drink Pilsner beer on a keto diet?
Pilsner beer is not ideal for a keto diet, as it contains approximately 10-12 grams of carbohydrates per serving, which can quickly use up your daily carb allowance. Low-carb or light beers may be better options for those following keto.
Are there any health concerns related to drinking Pilsner beer?
Moderate consumption of Pilsner beer can be part of a healthy lifestyle for most people, but excessive alcohol intake may lead to weight gain, liver damage, and increased risk of chronic diseases. Additionally, beer contains purines, which can contribute to gout flare-ups for susceptible individuals.
What is the recommended serving size for Pilsner beer?
The recommended serving size for Pilsner beer is typically a 12-ounce glass or bottle. For men, the CDC advises up to two servings per day, and for women, up to one serving per day to maintain moderate alcohol consumption.
How does Pilsner beer compare to other types of beers in terms of calories and flavor?
Compared to heavier beers like stouts or IPAs, Pilsner beer is generally lower in calories and has a lighter, crisper flavor profile with subtle hoppiness. It is typically easier to drink and less calorie-dense than darker or craft beer options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
