1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Interurban chips and salsa
Interurban Chips and Salsa is a classic appetizer inspired by Mexican cuisine, offering bold and vibrant flavors. The dish features a generous serving of crispy, lightly salted tortilla chips paired with freshly made salsa. The salsa is crafted from ripe tomatoes, zesty onions, cilantro, and a blend of spices, delivering a balanced combination of sweetness and tanginess with a hint of heat. The chips are typically fried, providing a crunchy texture but contributing to higher calorie and fat content. However, the salsa is packed with vitamins A and C from the tomatoes, along with antioxidants and fiber, making it a light and nutritious topping. While the chips may be less ideal for those seeking low-fat options, the overall dish offers a satisfying way to enjoy fresh, plant-based ingredients alongside a flavorful snack. Perfect for sharing or enjoying solo, this appetizer is a delicious nod to Mexican culinary traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
