Tortilla chips and salsa

Snack

Item Rating: 59/100

1 serving (50 grams) contains 232 calories, 3.0 grams of protein, 11.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (150.2g)

Calories		698.2
% Daily Value*
Total Fat		33.0 g	42%
	Saturated Fat	4.5 g	22%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1051.1 mg	45%
Total Carbohydrates		90.1 g	32%
	Dietary Fiber	7.5 g	26%
	Sugars	4.5 g
protein		9.0 g	18%
Vitamin D		0 mcg	0%
Calcium		120.1 mg	9%
Iron		2.3 mg	12%
Potassium		300.3 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 297 cal (42.8%)

Protein: 36 cal (5.2%)

Carbs: 360 cal (52.0%)

About Tortilla chips and salsa

Tortilla chips and salsa are a popular snack with origins in Mexican cuisine, widely enjoyed globally. Tortilla chips are typically made from fried or baked corn masa, providing a crunchy base for salsa, which is a fresh or cooked mix of ingredients like tomatoes, onions, peppers, and herbs. Nutritionally, tortilla chips are a source of carbohydrates and some fiber, depending on preparation. Salsa is generally low in calories and packed with nutrients like vitamins C and A from tomatoes and peppers. The combination offers a balance of textures and can be moderately healthy if consumed in reasonable portions with regards to sodium content in the chips.

Health Benefits

• Salsa contains tomatoes which are rich in vitamin C, an essential antioxidant that supports immune health.
• Bell peppers in salsa may provide vitamin A, crucial for maintaining healthy skin and vision.
• Whole-grain tortilla chips can be a source of dietary fiber, which supports digestion.

Dietary Considerations

Allergens: Contains corn, potential gluten (if chips are not labeled gluten-free), spices (may cause sensitivities)

Suitable for: Vegetarian, vegan, gluten-free (if chips are certified)

Not suitable for: Gluten-free (if chips contain wheat), low-sodium diets (due to sodium content in chips)

Selection and Storage

Store tortilla chips in an airtight container to keep them crisp. Salsa should be refrigerated and consumed within 3-5 days after opening.

Common Questions About Tortilla chips and salsa Nutrition

Are tortilla chips and salsa high in calories?

Tortilla chips average around 140-150 calories per one-ounce serving (approximately 10-12 chips), while salsa is relatively low-calorie, typically containing about 10-20 calories per 2 tablespoons. However, calorie content can vary based on the type of chips and whether salsa contains added sugars or oils.

Can I have tortilla chips and salsa on a keto diet?

Tortilla chips are generally not keto-friendly due to their high carbohydrate content, averaging 18-20 grams of carbs per ounce. However, you can opt for low-carb alternatives made from almond flour or other keto-friendly ingredients, pairing them with fresh, unsweetened salsa.

Are tortilla chips and salsa healthy?

While tortilla chips and salsa can be part of a balanced diet, chips are often high in sodium and fat, especially those fried in oil. Salsa, on the other hand, is a low-calorie option rich in vitamins A and C from tomatoes, making it a healthy choice when enjoyed in moderation with baked or whole-grain chips.

How much tortilla chips and salsa should I eat in one serving?

A recommended single serving of tortilla chips is about 1 ounce (10-12 chips), paired with 2-4 tablespoons of salsa. Be mindful of portion sizes as it's easy to overconsume calories and sodium, especially with salted chips or large scoops of salsa.

How do tortilla chips compare to veggie chips or other snacks?

Tortilla chips are generally higher in carbohydrates and calories than veggie chips, but they often contain fewer additives than some processed snack options. Baked tortilla chips are a lower-fat choice compared to fried versions, and pairing them with a fresh veggie-rich salsa makes them a healthier alternative to chips and creamy dips like queso.

Data Sources & Scientific References