1 serving (36 grams) contains 130 calories, 5.0 grams of protein, 1.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
866.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 100.0 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 1333.3 mcg | 6666% | |
| Calcium | 1666.7 mg | 128% | |
| Iron | 30 mg | 166% | |
| Potassium | 2000.0 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Instant breakfast
Instant Breakfast is a convenient, powdered drink mix designed to deliver a quick and easy meal replacement or supplement. Originating from Western cuisine, it has gained global popularity for its ease of preparation—typically mixed with milk or water. Instant Breakfast products often contain a blend of protein, vitamins, and minerals, making them a handy source of nourishment for people on the go. Key nutrients commonly include calcium, iron, and B vitamins, which support energy levels and general health. Some varieties are fortified with additional proteins, making them suitable for active lifestyles or post-workout recovery. However, nutritional content varies by brand, and some versions may be high in added sugars or artificial additives, which can reduce their overall health benefits. It’s an efficient option for those with busy schedules, but mindful consumers should read labels carefully to ensure it aligns with their dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
