1 serving (38 grams) contains 130 calories, 5.0 grams of protein, 10.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
812.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.5 g | 80% | |
| Saturated Fat | 25 g | 125% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1625.0 mg | 70% | |
| Total Carbohydrates | 18.7 g | 6% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 0 g | ||
| protein | 31.2 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 625 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beyond breakfast sausage
Beyond Breakfast Sausage is a plant-based alternative to traditional pork-based sausages, developed by Beyond Meat. Originating in the United States, it caters to modern preferences for sustainable and cruelty-free protein options. These sausages are primarily made from pea protein, rice protein, and other plant-derived ingredients. They are high in protein, providing approximately 11 grams per serving, and contain less saturated fat compared to pork sausage. Additionally, they are cholesterol-free and fortified with essential nutrients like iron, which is vital for oxygen transport in the blood.
Health Benefits
- Rich source of protein (11 grams per serving), supporting muscle growth and repair.
- Contains iron, an essential mineral that aids in oxygen transport and helps prevent anemia.
- Low in saturated fat compared to traditional pork sausage, reducing risks associated with heart disease.
Dietary Considerations
Selection and Storage
Store Beyond Breakfast Sausage in the refrigerator and consume by the expiration date. If frozen, keep at -18°C and thaw before cooking for optimal flavor and texture.
Common Questions About Beyond breakfast sausage Nutrition
Is Beyond Breakfast Sausage high in protein?
Yes, Beyond Breakfast Sausage is a good source of protein, offering approximately 8-11 grams of plant-based protein per serving (depending on the variety). The protein comes primarily from pea protein isolate, making it a great option for those seeking a non-animal protein source.
Can I eat Beyond Breakfast Sausage on a keto diet?
Beyond Breakfast Sausage may not be ideal for a strict keto diet as it contains about 3 grams of carbohydrates per link, depending on the variety. While it is lower in carbs than some traditional options, those monitoring net carb intake closely should calculate carefully before including it in their diet plan.
Are there health benefits or concerns with Beyond Breakfast Sausage?
Beyond Breakfast Sausage is cholesterol-free and contains no animal products, making it heart-healthier compared to traditional pork sausage. However, it is relatively high in sodium, with about 260-280 mg per link, so individuals with sodium restrictions should consume it in moderation.
What is the recommended portion size for Beyond Breakfast Sausage?
A typical serving size is one or two links, depending on your dietary needs and calorie goals. Each link contains roughly 120 calories, so adjusting the portion size can help you stay within your daily caloric intake while still enjoying the product.
How does Beyond Breakfast Sausage compare to traditional pork sausage?
Beyond Breakfast Sausage is plant-based, cholesterol-free, and typically lower in total fat than traditional pork sausage. While it has a comparable calorie count, it is higher in sodium. It’s a great option for individuals avoiding meat or seeking a more sustainable food choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
