1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Insalata brassica
Insalata Brassica is a vibrant, nutrient-packed salad showcasing the robust flavors of cruciferous vegetables. Typically inspired by Mediterranean cuisine, it features finely shredded kale, broccoli, Brussels sprouts, and red cabbage, all tossed in a tangy vinaigrette made from olive oil, lemon juice, and Dijon mustard. Often enhanced with dried fruits, such as cranberries, or nuts like almonds for added texture and sweetness, Insalata Brassica strikes a balance between earthy and zesty flavors. This salad is rich in vitamins C, K, and antioxidants, promoting immune support and heart health, while its high fiber content aids digestion. Olive oil contributes healthy fats, though portions should be monitored to avoid excess calories. On occasion, toppings like cheese may add saturated fats, making customization a factor in its nutritional profile. Insalata Brassica is a wholesome, flavorful dish ideal for many health-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
