Indomie goreng

Fast Food

Item Rating: 40/100

1 serving (85 grams) contains 390 calories, 7.0 grams of protein, 16.0 grams of fat, and 54.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		1083.3
% Daily Value*
Total Fat		44.4 g	56%
	Saturated Fat	22.2 g	111%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2388.9 mg	103%
Total Carbohydrates		150 g	54%
	Dietary Fiber	5.6 g	20%
	Sugars	13.9 g
protein		19.4 g	38%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		6.9 mg	38%
Potassium		416.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 399 cal (37.1%)

Protein: 77 cal (7.2%)

Carbs: 600 cal (55.7%)

About Indomie goreng

Indomie Goreng is a quick-to-prepare instant noodle dish originating from Indonesia. Known for its savory, umami-packed seasoning, it is part of Indonesian cuisine, loved globally for its rich flavor and convenience. A standard serving typically contains carbohydrates from the noodles, a moderate amount of fat from the included oil and seasoning sachets, and a small amount of protein. On average, one serving provides approximately 360-400 calories. While it is energy-dense, it is relatively low in vitamins, fiber, and minerals unless paired with vegetables or protein-rich additions. It also contains a significant sodium content, which contributes to its bold flavor but should be consumed in moderation.

Health Benefits

• Provides quick energy due to its carbohydrate content, essential for immediate fuel.
• Fat content in the dish includes some vegetable oils, which supply essential fatty acids important for energy storage and cell function.
• When supplemented with vegetables and protein (e.g., eggs or chicken), it can contribute to a balanced meal with added vitamins and amino acids.

Dietary Considerations

Allergens: Contains wheat (gluten), soy, egg (may vary by product), tree nuts (if seasoning contains traces)

Suitable for: Vegetarian (when prepared without meat-based additions)

Not suitable for: Gluten-free diets, low-sodium diets, vegan diets (due to use of potential animal-derived seasonings like eggs)

Selection and Storage

Store unopened packs in a cool, dry place away from direct sunlight to maintain freshness. After opening, use immediately or reseal any unused seasoning packets for later use.

Common Questions About Indomie goreng Nutrition

How many calories and how much protein are in Indomie Goreng?

A single package of Indomie Goreng typically contains around 390-400 calories and approximately 8 grams of protein, depending on the flavor variant. It also contains about 50-55 grams of carbohydrates and 14-18 grams of fat per serving.

Can I eat Indomie Goreng on a keto or low-carb diet?

Indomie Goreng is not suitable for a keto or strict low-carb diet because it contains around 50-55 grams of carbohydrates per serving, which is too high for those diet plans. Keto diets typically limit carb intake to 20-50 grams per day.

Is Indomie Goreng healthy to eat regularly?

Indomie Goreng is relatively high in calories, sodium, and refined carbs, which makes it less suitable for frequent consumption as part of a balanced diet. Consuming it occasionally is fine, but adding vegetables or protein like eggs can help make it more balanced and nutritious.

What is the recommended portion size for Indomie Goreng?

The recommended portion size is generally one package, which provides around 80-100 grams of noodles once cooked. To make it more nutritious, consider pairing it with at least half a cup of vegetables and a source of protein, such as a boiled egg or grilled chicken.

How does Indomie Goreng compare to regular instant noodles?

Indomie Goreng is a fried noodle dish, so it generally has a higher fat content (14-18 grams per serving) compared to regular instant noodles, which are often served in broth and contain less fat. Additionally, Indomie Goreng is richer in flavor due to its seasoning oil and fried onion packet.

Data Sources & Scientific References