1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
415.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian panjabi aloo pea samosa
Indian Punjabi Aloo Pea Samosa is a popular snack originating from North Indian cuisine, celebrated for its bold flavors and hearty filling. This triangular pastry is made by filling a thin, flaky wheat-based wrapper with a spiced mixture of boiled potatoes (aloo), green peas, and aromatic spices like cumin, coriander, and garam masala. The samosa is typically deep-fried to golden perfection, offering a crispy texture paired with a savory, mildly spicy filling. While samosas are rich in flavor, they are calorie-dense due to the frying process and the carbohydrate-heavy filling. The peas provide a source of vitamins and fiber, and spices like turmeric and cumin offer antioxidant properties. To make this snack healthier, some opt for baking instead of frying or pairing it with a fresh vegetable side dish. Enjoyed globally, it's a beloved treat that reflects the vibrant flavors of Indian cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
