1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Indian chaat
Indian Chaat is a vibrant and flavorful street food originating from India, celebrated for its tangy, sweet, and spicy taste. Typically, it includes a medley of ingredients like crispy fried dough, boiled potatoes, chickpeas, yogurt, tamarind chutney, mint chutney, fresh vegetables like tomatoes and onions, and a sprinkle of spices such as cumin, coriander, and chaat masala. This dish is customizable, allowing for variations based on regional cuisines and personal preference. Nutritionally, chaat offers a mix of components; chickpeas and potatoes provide fiber and protein, while fresh vegetables contribute vitamins and antioxidants. However, fried elements and high-calorie toppings like yogurt and chutneys can increase fat and sugar content, making moderation important. With its combination of textures and bold flavors, Indian Chaat is a delightful, nutritious option when balanced with mindful choices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
