1 serving (200 grams) contains 300 calories, 35.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Inasal
Inasal is a Filipino-style grilled chicken dish that originates from Bacolod in the Philippines. It is marinated in a mixture of vinegar, calamansi (a citrus fruit), garlic, ginger, and annatto oil, giving it a distinct flavor and vibrant orange color. Inasal is traditionally served with rice and often paired with a dipping sauce of calamansi, soy sauce, and chili peppers. Nutrition-wise, per serving (approximately 100g), it provides 150 calories, 17.5g of protein, 7.5g of fat, and 2.5g of carbohydrates, making it a high-protein, moderate-fat food. While relatively low in micronutrients, it contains small amounts of iron and calcium, making it a satiating dish often preferred as part of a balanced meal.
Health Benefits
- Rich in protein (17.5g per serving), which supports muscle repair and growth.
- Contains iron (0.75mg per serving), a mineral essential for oxygen transport in the body.
- Provides healthy fats (7.5g per serving), which help with nutrient absorption and provide energy.
Dietary Considerations
Selection and Storage
Store cooked inasal in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming to ensure food safety.
Common Questions About Inasal Nutrition
Is Inasal high in protein?
Yes, a single serving of Inasal contains approximately 17.5 grams of protein, making it a good source of high-quality protein. This is beneficial for muscle building and repair, especially if you're physically active.
Can I eat Inasal on a keto diet?
Yes, Inasal is keto-friendly as it is low in carbohydrates, with just 2.5 grams per serving. Its moderate fat content (7.5 grams) and high protein make it suitable for a keto diet, provided it is not served with high-carb sides like rice.
What are the health benefits or concerns of eating Inasal?
Inasal provides a good source of protein and essential amino acids, which are vital for muscle health. However, it contains 400 mg of sodium per serving, which may be a concern for individuals on a low-sodium diet. It's best to consume it in moderation if you're managing sodium intake.
What is the recommended serving size for Inasal?
A typical serving of Inasal is around 100 grams, which provides 150 calories. Pairing it with a side of vegetables instead of rice can make it a more balanced meal while keeping the calorie count lower.
How does Inasal compare to grilled chicken breast in terms of nutrition?
Compared to plain grilled chicken breast, which is typically leaner with lower fat content, Inasal has more flavor due to its marinade and higher fat content (7.5 grams versus roughly 3 grams). However, Inasal also tends to be higher in sodium due to seasoning and basting during cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
