Nutrition Facts for Chicken inasal

Chicken Inasal

Image of Chicken Inasal
Nutriscore Rating: 62/100

Experience the bold and vibrant flavors of Filipino cuisine with this Chicken Inasal recipe, a beloved grilled chicken dish from the island of Negros. Marinated in a fragrant blend of calamansi juice, coconut vinegar, soy sauce, garlic, ginger, and lemongrass, this dish is infused with a delightful balance of tangy, savory, and slightly sweet notes. A glowing golden hue from annatto oil adds an irresistible visual appeal, while the slow grilling process locks in the marinade's flavor and ensures juicy, tender meat. Perfectly paired with garlic rice and a spiced vinegar dipping sauce, Chicken Inasal is an authentic culinary adventure that’s as easy to prepare as it is to devour. This recipe delivers restaurant-quality results straight from your own grill!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1.5 kg Chicken thigh and drumsticks
  • 4 tablespoons Lemongrass, minced
  • 0.25 cup Calamansi juice
  • 0.25 cup Coconut vinegar
  • 0.25 cup Soy sauce
  • 6 cloves Garlic, minced
  • 2 tablespoons Ginger, minced
  • 0.25 cup Annatto oil
  • 2 tablespoons Brown sugar
  • 2 teaspoons Salt
  • 1 teaspoon Black pepper
  • 4 pieces Bay leaves
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine minced lemongrass, calamansi juice, coconut vinegar, soy sauce, garlic, ginger, annatto oil, brown sugar, salt, black pepper, and bay leaves. Mix well to make the marinade.

2

Add the chicken to the marinade, making sure each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 4 hours or, for best results, overnight.

3

Preheat your grill to medium heat.

4

Remove the chicken from the marinade and place it on the grill. Cook the chicken, turning occasionally and basting with the leftover marinade, for about 20-25 minutes per side or until fully cooked. The internal temperature should reach 75Β°C (165Β°F).

5

Brush the chicken with additional annatto oil during the last few minutes of grilling to enhance its color and flavor.

6

Once cooked, remove the chicken from the grill and let it rest for a few minutes before serving.

7

Serve the Chicken Inasal hot with a side of garlic rice and spiced vinegar dipping sauce for an authentic Filipino meal experience.

⚑
Cooking Tip: Take your time with each step for the best results!
3869
cal
312.9g
protein
43.9g
carbs
258.1g
fat

Nutrition Facts

1 serving (1837.2g)
Calories
3869
% Daily Value*
Total Fat 258.1 g 331%
Saturated Fat 64.5 g 322%
Polyunsaturated Fat 0.1 g
Cholesterol 1395 mg 465%
Sodium 8271 mg 360%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 2.4 g 9%
Total Sugars 21.4 g
Protein 312.9 g 626%
Vitamin D 2.6 mcg 13%
Calcium 283 mg 22%
Iron 18.5 mg 103%
Potassium 4217 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
33.4%%
61.9%%
Fat: 2322 cal (61.9%%)
Protein: 1251 cal (33.4%%)
Carbs: 175 cal (4.7%%)