1 serving (159 grams) contains 455 calories, 22.0 grams of protein, 28.0 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
679.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 14.9 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.5 mg | 34% | |
| Sodium | 1268.7 mg | 55% | |
| Total Carbohydrates | 38.8 g | 14% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 9.0 g | ||
| protein | 32.8 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 223.9 mg | 17% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 373.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shake shack burger
The Shake Shack Burger is an American fast-food item originating from the Shake Shack franchise, known for its premium quality ingredients and modern take on burgers. A standard Shake Shack Burger features a potato bun, a beef patty, lettuce, tomato, and ShackSauce. Nutritionally, it is calorie-dense, averaging around 550-700 calories per serving, depending on the exact configuration. It provides substantial protein (approximately 28 grams per serving) and fats, primarily sourced from the beef patty and sauce. The burger also contains carbohydrates from the bun and a minimal amount of vitamins and fiber from the vegetables.
Health Benefits
- High-quality protein source (28g of protein per serving) supports muscle repair and growth.
- Provides a source of heme iron from beef, promoting oxygen transport in the body.
- Contains small amounts of vitamin A and lycopene from tomatoes, contributing to skin and eye health.
Dietary Considerations
Common Questions About Shake shack burger Nutrition
How many calories and grams of protein are in a Shake Shack burger?
A single Shake Shack ShackBurger (with cheese) contains approximately 550 calories, 28 grams of protein, 36 grams of fat, and 37 grams of carbohydrates. It offers a moderate protein content, but it is relatively high in calories and fat, so it should be consumed mindfully as part of a balanced diet.
Is a Shake Shack burger suitable for a keto or low-carb diet?
The standard Shake Shack burger is not keto-friendly due to the inclusion of a bun, which contains about 24 grams of carbohydrates. However, you can make it keto-compatible by ordering it 'lettuce-wrapped' instead of with the bun, reducing the net carbs significantly.
Are there any health concerns with eating a Shake Shack burger regularly?
While Shake Shack burgers are tasty, they are high in calories, saturated fats, and sodium (about 850 mg per ShackBurger), which can contribute to health issues like high blood pressure or weight gain when consumed frequently. They are best enjoyed occasionally as part of a balanced diet.
What is the recommended portion size for a Shake Shack burger?
A single ShackBurger is a reasonable portion for most adults when paired with a healthier side, such as a salad. If you're adding fries or a milkshake, consider sharing or selecting smaller sizes to avoid excessive calorie intake.
How does a Shake Shack burger compare to other fast-food burgers?
Shake Shack burgers tend to have higher-quality ingredients, such as 100% all-natural Angus beef without hormones or antibiotics. Compared to other fast-food burgers, they are often considered more flavorful but also higher in calories and fat than some smaller, more basic burgers on the market.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
