1 serving (100 grams) contains 320 calories, 15.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
761.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Imbotido
Embutido is a traditional Filipino meatloaf made from ground pork mixed with breadcrumbs, eggs, and a blend of seasonings. Popular additions include chopped carrots, bell peppers, raisins, and sweet pickles, with some variations incorporating cheese, sausages, or hard-boiled eggs as fillings. Wrapped in foil and steamed or baked, embutido is a versatile dish often served during celebrations or as a convenient everyday meal. While rich in protein and essential nutrients from vegetables, embutido should be consumed in moderation due to its typically high sodium and fat content, especially if processed meats like sausages are included. Healthier versions can be made by using leaner cuts of meat, reducing salt, and incorporating more vegetables. Embutido showcases the Filipino flair for balancing sweet, salty, and savory flavors and remains a beloved staple in the country's cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
