Embutido

Homemade

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		1261.8 mg	54%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 213 cal (49.1%)

Protein: 94 cal (21.8%)

Carbs: 126 cal (29.0%)

About Embutido

Embutido is a classic Filipino dish, often referred to as Filipino meatloaf, made primarily from ground pork, breadcrumbs, eggs, and a variety of seasonings such as garlic, onion, and salt. Commonly, it contains additives like sausages, raisins, and cheese, rolled into a loaf-like shape and steamed or baked. Strongly influenced by Spanish cuisine during colonial times, embutido has become a versatile and celebratory dish in Filipino households. Its nutritional profile includes moderate calories (approximately 200 per serving), 10 grams of protein, and a balance between carbohydrates and fats. It also offers small amounts of calcium, iron, and vitamin C, making it a relatively nutrient-dense protein source with some micronutrient benefits.

Health Benefits

• Provides 10g of protein per serving, supporting muscle growth and repair.
• Contains 6.67mg of vitamin C, aiding in immune function and enhancing iron absorption.
• Includes 1.33mg of iron, which contributes to healthy oxygen transport in the body.

Dietary Considerations

Allergens: Contains eggs, milk, gluten (from breadcrumbs)

Suitable for: High-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to added salts)

Selection and Storage

Store embutido in an airtight container in the refrigerator for up to 3-5 days. It can also be frozen for longer-term storage, ideally wrapped tightly in cling film or aluminum foil.

Common Questions About Embutido Nutrition

Is embutido high in protein?

Yes, embutido contains a moderate amount of protein with roughly 10 grams per 100-gram serving. This makes it a decent protein source, especially for those looking to add protein from a meat-based dish to their meals.

Can I eat embutido on a keto diet?

Embutido is not ideal for a strict keto diet as it contains about 13.3 grams of carbohydrates per 100-gram serving. It exceeds the typical low-carb limits for keto, largely due to added sweeteners and binders like breadcrumbs or raisins often used in traditional recipes.

Is embutido healthy to eat?

Embutido can be enjoyed in moderation as it provides protein and some fiber, but it is also high in sodium, at 533.3 mg per serving, and contains added carbs and sugars. Overconsumption may lead to excessive sodium intake, which is a concern for heart health.

What is the recommended serving size for embutido?

A typical serving size of embutido is around 100 grams, which contains 200 calories. It’s important to pair it with fiber-rich vegetables or a salad to balance the meal and moderate your overall calorie and sodium intake.

How does embutido compare to other meatloaf-like dishes?

Compared to other meatloaf-style dishes, embutido is sweeter and often includes ingredients like raisins and red bell peppers, which increase its carbohydrate content. Other types of meatloaf are usually less sweet and may not have the same high sodium or sugar levels.

Data Sources & Scientific References