1 serving (350 grams) contains 800 calories, 30.0 grams of protein, 40.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
540.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 1.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 135.1 mcg | 675% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikea haddock and fries
IKEA Haddock and Fries is a classic Nordic-inspired dish combining crispy golden fries with tender, flaky haddock coated in a light, golden breadcrumb batter. The haddock is a lean, protein-rich white fish sourced from sustainable fisheries, contributing to its appeal as a wholesome, nutrient-packed choice. Paired with fries, it offers a satisfying balance of textures—crunchy on the outside and soft within. While the fish itself is low in fat and rich in vitamins like B12 and minerals such as selenium, the deep-fried preparation and accompanying fries add calories, fats, and sodium, which should be enjoyed in moderation. This dish is a comforting, flavorful option for those seeking a taste of Scandinavian tradition while being mindful of portion sizes to maintain balance in their overall diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
