1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ikan asam manis
Ikan Asam Manis, meaning "sweet and sour fish," is a popular Indonesian dish celebrated for its vibrant flavors. It features crispy fried fish, usually snapper or grouper, smothered in a tangy, flavorful sauce made from a blend of tomato, pineapple, onion, chili, garlic, and vinegar or lime juice, balanced with a touch of sugar. Often accompanied by steamed rice, this dish offers a delightful mix of textures and tastes. Rich in protein and omega-3 fatty acids from the fish, it supports heart health and muscle function. The sauce provides vitamins from the fresh vegetables and fruits, particularly vitamin C from the pineapple and lime. However, the dish's sweetness and frying process may contribute to higher sugar and fat content, so moderation is key. A lighter version can be prepared by steaming or grilling the fish and reducing the sugar for a healthier take on this traditional favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
