1 serving (100 grams) contains 300 calories, 5.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 59.5 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ijswafel
Ijswafel, a delightful treat from Dutch cuisine, combines rich textures and flavors. This dessert features two thin, crispy waffle cookies held together with a layer of creamy ice cream, often vanilla or caramel-flavored. Traditional ijswafels may also be infused with hints of cinnamon or honey, reflecting the iconic stroopwafel influence. While indulgent and satisfying, ijswafels are calorie-dense due to their combination of sugar, butter, and cream in both the waffles and ice cream. They provide a quick source of energy and can be a comforting sweet treat. However, they are low in nutritional value, offering minimal protein, fiber, or vitamins. Moderation is key, as this dessert is best enjoyed as an occasional indulgence rather than a daily snack. Perfect for summer days or special occasions, the ijswafel captures the essence of Dutch culinary tradition with a cool, creamy twist.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
