1 serving (50 grams) contains 7 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.
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Nutrition Information
Calories |
33.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.9 mg | 3% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 335.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ijsbergsla
Iceberg lettuce, known as 'ijsbergsla' in Dutch, is a crisp variety of lettuce that originates from the United States, where it was bred in the late 19th century for extended shelf life and transportation. Typically used in salads, wraps, and sandwiches, it is part of cuisines worldwide. Nutritionally, iceberg lettuce is low in calories (14 per 100g), fat (0.1g), and carbohydrates (3g), while offering modest amounts of dietary fiber (1.2g), vitamin C, calcium, and iron. Though not as nutrient-dense as darker leafy greens, its crunchy texture and refreshing taste make it a popular choice for light meals and garnish.
Health Benefits
- Low calorie content (14 per 100g) makes it an excellent choice for weight management diets.
- Provides dietary fiber (1.2g per 100g) essential for promoting healthy digestion.
- Contains small amounts of calcium (18 mg per 100g), contributing to bone health.
Dietary Considerations
Selection and Storage
Store whole iceberg lettuce unwashed in the refrigerator's crisper drawer, wrapped loosely in a paper towel or perforated plastic bag for up to one week.
Common Questions About Ijsbergsla Nutrition
Is ijsbergsla high in protein?
Ijsbergsla is not high in protein, containing just 0.9 grams of protein per 100 grams. It is better suited as a low-calorie, hydrating vegetable rather than a significant source of protein.
Can I eat ijsbergsla on a keto diet?
Yes, ijsbergsla is keto-friendly as it is low in carbohydrates, containing only 3 grams of carbs per 100 grams, with 1.2 grams coming from fiber. It is an excellent low-carb option for salads and wraps on a keto diet.
What are the health benefits of ijsbergsla?
Ijsbergsla is low in calories (14 calories per 100 grams) and high in water content, making it great for hydration and weight management. It also provides small amounts of vitamin A and potassium, though it is not as nutrient-dense as darker leafy greens.
How much ijsbergsla should I eat per serving?
A standard serving size of ijsbergsla is about 1 cup of shredded leaves, which weighs approximately 72 grams. This portion provides only about 10 calories, making it easy to include larger quantities in meals without worrying about excess calories.
How does ijsbergsla compare to romaine lettuce?
Ijsbergsla is lower in nutrients compared to romaine lettuce, offering fewer vitamins and minerals such as vitamin A and K. However, it has a milder flavor and a more crisp texture, making it a popular choice for fresh salads and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
