1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Igado
Igado is a traditional Filipino dish originating from the Ilocos region. It is a hearty stew made primarily from pork meat and liver, often combined with vegetables like green peas and bell peppers. Its flavors are balanced with vinegar and soy sauce, giving it a slightly tangy and savory profile. Nutritionally, Igado is high in protein from the pork, contains moderate fats, and provides small amounts of iron and vitamin C due to the liver and vegetables. It is a flavorful dish typically served with rice and enjoyed in Filipino households during regular meals or special occasions.
Health Benefits
- High protein content (6g per serving) supports muscle repair and growth.
- Iron (0.8mg per serving) contributes to improved oxygen transport in the body, beneficial for energy levels.
- Vitamin C (2mg per serving) enhances immune function and supports collagen production.
Dietary Considerations
Selection and Storage
Store cooked Igado in an airtight container in the fridge for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Igado Nutrition
Is Igado high in protein?
Igado contains 6 grams of protein per 100-gram serving, making it a moderate source of protein. Its protein content mostly comes from pork and liver, key ingredients in this Filipino dish.
Can I eat Igado on a keto diet?
Yes, Igado can be included in a keto diet as it is relatively low in carbohydrates, with only 4 grams per 100-gram serving. However, you should confirm that the preparation avoids added sugars or high-carb ingredients like sweet potatoes.
What are the health benefits or concerns of eating Igado?
Igado is rich in protein and healthy fats, contributing to muscle repair and energy. However, it is high in sodium, with 320 mg per 100 grams, which may not be suitable for individuals monitoring their salt intake or those with hypertension.
What is the recommended portion size for Igado?
A typical serving size of Igado is 100-150 grams, which provides about 120-180 calories. Pairing it with a side of vegetables can create a balanced meal while controlling portions.
How does Igado compare to other similar dishes like adobo?
Igado and adobo are both Filipino pork-based dishes, but Igado typically includes pork liver and vegetables like bell peppers and green peas, while adobo focuses on soy sauce and vinegar flavors. Igado has fewer calories and carbs but slightly higher sodium than adobo on average.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
