1 serving (200 grams) contains 250 calories, 4.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter creamy mashed potato
Butter creamy mashed potato is a classic dish originating from European cuisines, particularly British and French. It involves boiling and mashing potatoes, usually Russet or Yukon Gold varieties, and mixing them with butter, milk, or cream to achieve a smooth texture and rich flavor. Potatoes are a staple crop and nutrient-dense food offering complex carbohydrates, dietary fiber, and essential minerals. When prepared with butter and cream, the dish also adds fat for energy and vitamin content. While high in calories due to added fats, mashed potatoes are relatively nutrient-rich, containing potassium, vitamin C, and B vitamins like B6, which are essential for bodily functions including energy production and skin health.
Health Benefits
- Rich source of potassium (around 600mg per cup), which aids in maintaining proper muscle function and blood pressure.
- Contains vitamin C (approximately 10mg in potatoes), supporting immune health and skin repair.
- Provides dietary fiber (about 2.5g per cup), aiding digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store mashed potatoes in an airtight container in the refrigerator for up to 3 days. Reheat using the stovetop or microwave while adding a splash of milk to restore creaminess.
Common Questions About Butter creamy mashed potato Nutrition
What is the nutritional content of butter creamy mashed potatoes?
A 1-cup serving of butter creamy mashed potatoes typically contains around 240-280 calories, 5-6 grams of protein, 35-40 grams of carbohydrates, and 10-12 grams of fat, depending on the butter and milk used. It also provides potassium (up to 20% of the daily value), vitamin C, and small amounts of vitamin B6 and iron.
Are butter creamy mashed potatoes suitable for a keto diet?
Butter creamy mashed potatoes are not suitable for a keto diet, as they are high in carbohydrates, with around 35-40 grams per serving. Keto diets typically restrict carbs to 20-50 grams per day, making traditional mashed potatoes incompatible.
Are butter creamy mashed potatoes healthy?
Mashed potatoes can be part of a balanced diet when eaten in moderation, offering nutrients like potassium and vitamin C. However, their high carbohydrate content and added fats (from butter and milk) can make them calorie-dense, so portion control is crucial to avoid overconsumption, especially for those managing weight or blood sugar.
What is the recommended serving size for butter creamy mashed potatoes?
A typical serving size is about 1 cup, which equals 200-250 grams. This portion provides balanced energy and nutrients but ensures that the dish is consumed in alignment with overall dietary goals and calorie needs.
How do butter creamy mashed potatoes compare to alternatives like sweet potato mash?
Butter creamy mashed potatoes have a similar calorie content to sweet potato mash but are higher in carbohydrates and lower in fiber. Sweet potatoes provide more vitamin A, while regular mashed potatoes offer slightly more potassium. The choice depends on nutritional needs and taste preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
