1 serving (150 grams) contains 110 calories, 15.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 14.2 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Icelandic vanilla yogurt
Icelandic Vanilla Yogurt, inspired by traditional Icelandic skyr, is a creamy, high-protein dairy product known for its smooth texture and mildly tangy flavor. Originating from Nordic cuisine, this yogurt is made by straining nonfat or low-fat milk to achieve a dense, rich consistency while retaining its nutritious qualities. Infused with natural vanilla, it offers a subtle sweetness without excessive sugars, making it a wholesome choice for those seeking a balanced treat. Packed with protein, it supports muscle health and keeps you fuller longer, making it ideal for breakfast, snacks, or post-workout recovery. Often containing live and active cultures, Icelandic Vanilla Yogurt promotes gut health and digestion. Low in fat and relatively low in calories, it fits into various dietary preferences, though added sugars in some brands may require mindful consumption. Savor the pure, protein-rich essence of Icelandic tradition with this versatile yogurt.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
