1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 3.0 grams of fat, and 14.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 86.8 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chobani mixed berry yogurt
Chobani Mixed Berry Yogurt is a creamy, dairy-based product combining Greek yogurt with real mixed berries like strawberries, blueberries, and raspberries. Originating from the United States, Chobani is popular for its focus on natural ingredients and high protein content. Each 5.3 oz (150g) serving typically contains around 120-140 calories, 12g of protein, 2g of fat, and important nutrients such as calcium and probiotics. Additionally, this yogurt provides 10-12g of naturally occurring and added sugars per serving, dependent on the specific variety. It is a convenient way to include both dairy and fruit in one snack or meal, contributing to balanced nutrition.
Health Benefits
- High protein content (12g per serving) helps with muscle repair and supports satiety.
- Rich in calcium (15% of the Daily Value per serving), essential for maintaining strong bones and teeth.
- Contains live and active cultures (probiotics), which support gut health and improve digestion.
- Provides vitamins like vitamin D (3-5% DV) that aid in calcium absorption and immune function.
- Low in fat (2g per serving), making it suitable for those monitoring their fat intake.
Dietary Considerations
Selection and Storage
Store in the refrigerator at 40°F (4°C) or below. Consume by the 'best by' date for optimal freshness and flavor.
Common Questions About Chobani mixed berry yogurt Nutrition
Is Chobani Mixed Berry Yogurt high in protein?
Chobani Mixed Berry Yogurt is relatively high in protein, especially if it's part of their Greek yogurt line. A typical 5.3-ounce serving contains around 11-13 grams of protein, making it a good option for supporting muscle repair and growth.
Can I eat Chobani Mixed Berry Yogurt on a keto diet?
Chobani Mixed Berry Yogurt is not keto-friendly due to its relatively high carbohydrate content. A 5.3-ounce serving typically contains 14-17 grams of carbohydrates, primarily from natural sugars and added sweeteners, which may exceed the daily carb limit for keto followers.
What are the health benefits of eating Chobani Mixed Berry Yogurt?
Chobani Mixed Berry Yogurt provides calcium and probiotics, which can support bone health and gut health respectively. However, be mindful of added sugars in flavored varieties, as excess sugar intake may contribute to weight gain or other health concerns.
How much Chobani Mixed Berry Yogurt should I eat in one serving?
A single serving of Chobani Mixed Berry Yogurt is typically 5.3 ounces (150 grams). This portion provides a well-balanced snack or breakfast option, but if you're watching your sugar or calorie intake, ensure it fits your daily dietary goals.
How does Chobani Mixed Berry Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, Chobani Mixed Berry Yogurt contains added fruit and sweeteners, leading to higher sugar and calorie content. While plain Greek yogurt may have around 5-6 grams of sugar per serving, flavored options like Mixed Berry can contain 12-17 grams of sugar in the same size.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
