1 serving (50 grams) contains 45 calories, 0.0 grams of protein, 0.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
212.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 52.0 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 47.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 23.7 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Icee pop
Icee Pops, often referred to as ice pops or freezer pops, are a frozen dessert consisting of flavored liquid (such as fruit juice or sweetened water) that is frozen around a stick or in a plastic sleeve. They trace their modern origins to the United States and are commonly enjoyed worldwide as a refreshing treat. Typically, Icee Pops are low in calories (ranging from 30–80 calories per serving), primarily due to their high water content. However, they often contain added sugars and artificial flavors. Most lack significant macronutrients or micronutrients, making them a treat best consumed in moderation.
Health Benefits
- Icee Pops are hydrating due to their high water content, making them a cooling option in hot climates.
- When made with real fruit juice, they offer small amounts of vitamins like vitamin C, which supports immune health.
- Their low-calorie nature can serve as a light dessert alternative for those mindful of calorie intake.
Dietary Considerations
Selection and Storage
Store Icee Pops in the freezer at 0°F (-18°C) or below to maintain proper texture and prevent melting.
Common Questions About Icee pop Nutrition
What is the nutritional content of an Icee Pop?
An average Icee Pop contains about 30-50 calories per serving, depending on the brand and flavor. They typically have 0 grams of protein and negligible fats, but they are high in added sugars, ranging from about 7-12 grams per serving. They do not provide significant vitamins or minerals.
Can I eat an Icee Pop on a keto or low-carb diet?
Icee Pops are generally not suitable for a keto or low-carb diet because they are high in added sugars and contain very little nutritional value. However, some sugar-free or low-carb versions are available, so check the label for keto-friendly options.
Are there any health concerns with eating Icee Pops?
The main health concern with Icee Pops is their high added sugar content, which can contribute to weight gain and increased blood sugar levels if consumed in excess. Additionally, artificial colors and flavors in some varieties may not be suitable for individuals with certain sensitivities.
What is the recommended serving size for an Icee Pop?
The typical serving size for an Icee Pop is one frozen stick, which is about 2-3 ounces or 60-90 milliliters. It’s best to limit consumption to one serving at a time, especially due to the high sugar content.
How does an Icee Pop compare to other frozen treats like popsicles or ice cream?
Icee Pops are generally lower in calories and fat compared to ice cream, but they lack the protein and calcium that ice cream provides. Compared to traditional popsicles, Icee Pops are similar in calorie and sugar content but may differ in flavor and ingredient quality, especially if artificial sweeteners or colors are used.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
