Iced oat milk latte

Beverage

Item Rating: 71/100

1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		100.0 mg	4%
Total Carbohydrates		15 g	5%
	Dietary Fiber	1.0 g	3%
	Sugars	7.0 g
protein		2.0 g	4%
Vitamin D		100.0 mcg	500%
Calcium		150 mg	11%
Iron		0.5 mg	2%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 27 cal (28.4%)

Protein: 8 cal (8.4%)

Carbs: 60 cal (63.2%)

About Iced oat milk latte

An iced oat milk latte is a refreshing beverage made by combining espresso or strong coffee with oat milk, served over ice. Originating from Western coffee culture, it has gained immense popularity globally due to its creamy texture and plant-based appeal. Oat milk serves as a key ingredient, derived from whole oats blended with water and strained, offering a dairy-free alternative. Nutritionally, this beverage delivers a moderate amount of calories and carbohydrates primarily from the oat milk, along with small amounts of dietary fiber, B vitamins like riboflavin and vitamin B12 (if fortified), and calcium. Espresso contributes minimal calories but offers antioxidants like chlorogenic acids. It is considered a more sustainable and eco-friendly option compared to traditional dairy-based lattes.

Health Benefits

• Oat milk contains beta-glucans, a type of soluble fiber that may help lower cholesterol and support heart health.
• Fortified oat milk adds calcium and vitamin D, essential for bone health and maintaining strong teeth.
• Coffee provides antioxidants, particularly chlorogenic acids, which are linked to reduced inflammation and improved brain function.

Dietary Considerations

Allergens: Contains oats (possible cross-contamination with gluten if not certified gluten-free)

Suitable for: Vegan, vegetarian, lactose-free

Not suitable for: Gluten-free (unless certified gluten-free oat milk is used), low-carb

Selection and Storage

Store oat milk in the refrigerator and consume within 7-10 days after opening. Brewed coffee should be stored in an airtight container and used within 1-2 days to maintain freshness.

Common Questions About Iced oat milk latte Nutrition

What is the nutritional content of an iced oat milk latte?

A 12-ounce iced oat milk latte typically contains around 90-120 calories, 2-3 grams of protein, 3-5 grams of fat, and 15-20 grams of carbohydrates, depending on the type and amount of oat milk used. It’s generally low in saturated fat and may contain small amounts of calcium and vitamin D if fortified.

Is an iced oat milk latte suitable for a vegan diet?

Yes, an iced oat milk latte is vegan as long as you use plant-based oat milk and avoid any additional non-vegan flavorings or toppings like whipped cream made from dairy. Oat milk is a popular choice for those avoiding animal products.

Are there health benefits or concerns with drinking an iced oat milk latte?

An iced oat milk latte can be a moderate source of energy and a lower-fat alternative to traditional lattes made with whole milk. However, oat milk is relatively high in natural sugars and carbs, so it may not be ideal for low-carb diets or those managing blood sugar levels. If fortified, it can provide nutrients like vitamin D and calcium.

What is a recommended serving size for an iced oat milk latte?

A standard serving size for an iced oat milk latte is typically 12-16 ounces, which is equivalent to a small or medium cup at most cafes. Larger sizes can increase calorie and sugar intake significantly, so consider portion sizes based on your dietary needs.

How does an iced oat milk latte compare to one made with almond milk?

An iced latte with oat milk is creamier and has a higher carbohydrate content compared to almond milk, which is lower in carbs and calories but less creamy. Oat milk also offers slightly more protein (2-3g per cup) than almond milk (1g per cup), making it a better option for those seeking a thicker texture or additional nutrients.

Data Sources & Scientific References