1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 96.1 mg | 4% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 19.2 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 192.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced milo
Iced Milo is a popular chocolate malt beverage originating from Australia in 1934, now enjoyed worldwide with prominence in Southeast Asian countries like Malaysia and Singapore. Made by mixing Milo powder—a blend of malted barley, wheat, milk powder, cocoa, and added sugars—with cold milk and ice, it is known for its sweet, chocolatey flavor and energizing properties. Nutritionally, Milo is a source of carbohydrates (from sugars and malt), protein (from milk), and fats, with added vitamins such as B1, B2, B6, and B12 and minerals like calcium and iron, depending on the formulation. However, it is high in sugar, making it best consumed in moderation as a treat or energy booster rather than a staple drink.
Health Benefits
- Provides an energy boost due to carbohydrates, mainly from malt and sugars which offer quick energy replenishment.
- Supports bone health with a significant amount of calcium when prepared with milk.
- Enhances red blood cell production due to its iron content, important for oxygen transport throughout the body.
Dietary Considerations
Selection and Storage
Store Milo powder in an airtight container in a cool, dry place. Prepare and consume the iced beverage immediately to maintain the best taste and quality.
Common Questions About Iced milo Nutrition
Is Iced Milo high in protein?
Iced Milo contains about 3-4 grams of protein per 250 ml serving, depending on how it’s prepared. While it does provide some protein due to the inclusion of milk powder or fresh milk, it is not considered a high-protein beverage compared to drinks like protein shakes or milk alone.
Can I drink Iced Milo on a keto or low-carb diet?
Iced Milo is generally not suitable for a keto or strict low-carb diet due to its high carbohydrate content. A standard serving can have 20-30 grams of carbs, primarily from sugar and malted barley. However, you can adapt it by using a sugar-free Milo alternative and unsweetened almond milk.
Are there health benefits or concerns with drinking Iced Milo?
Iced Milo provides quick energy due to its carbohydrate content and contains vitamins like B-group vitamins and iron from the Milo powder. However, it is high in added sugar, typically contributing 10-15 grams per serving, which can be a concern if consumed excessively, especially for those managing blood sugar levels.
What is the recommended serving size for Iced Milo?
A typical serving size for Iced Milo is around 250 ml, which contains 120-150 calories, depending on the preparation. To keep it balanced, consider limiting to one serving per day and opt for reduced-sugar Milo or mix it with low-fat or alternative milk options.
How does Iced Milo compare to other similar beverages like chocolate milk or iced coffee?
Iced Milo has a distinct malt flavor that sets it apart from regular chocolate milk, which focuses solely on chocolate flavor. Compared to iced coffee, Milo is caffeine-free but higher in carbohydrates and sugar. If you're watching calorie or sugar intake, unsweetened iced coffee may be a lighter alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
