Iced chocolate

Beverage

Item Rating: 67/100

1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		189.3
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		9.5 mg	3%
Sodium		94.6 mg	4%
Total Carbohydrates		28.4 g	10%
	Dietary Fiber	1.9 g	6%
	Sugars	23.7 g
protein		4.7 g	9%
Vitamin D		47.3 mcg	236%
Calcium		142.0 mg	10%
Iron		0.9 mg	5%
Potassium		189.3 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 59 cal (31.0%)

Protein: 18 cal (9.8%)

Carbs: 113 cal (59.2%)

About Iced chocolate

Iced chocolate is a chilled beverage made traditionally from milk, cocoa powder or chocolate syrup, sugar, and ice. Origins of iced chocolate trace back to European and American cuisines, where variations of chilled chocolate drinks emerged in the early 20th century as a summertime treat. Its nutritional profile varies based on preparation but typically includes carbohydrates (from sugar and chocolate) and fats (from the cocoa and milk). Milk-based iced chocolate is also a source of protein, calcium, and vitamin D. Commercial versions may be processed and higher in added sugars and saturated fats, depending on the ingredients used.

Health Benefits

• Cocoa contains flavonoids, which support cardiovascular health by improving blood flow and reducing inflammation.
• Milk, commonly used in iced chocolate, is high in calcium, supporting bone health and muscle function.
• The magnesium in cocoa contributes to energy metabolism and muscle relaxation.

Dietary Considerations

Allergens: Contains dairy, soy (if soy-based chocolate is used)

Suitable for: Vegetarian

Not suitable for: Vegan (unless using plant-based milk and vegan chocolate), lactose-intolerant individuals (unless lactose-free options are chosen)

Selection and Storage

Prepare fresh and consume immediately to maintain the texture and flavor. Refrigerate leftovers promptly and consume within 24 hours.

Common Questions About Iced chocolate Nutrition

What is the nutritional content of iced chocolate?

The nutritional content of iced chocolate varies depending on the recipe and portion size. Generally, an 8-ounce serving contains around 200-300 calories, 10-15 grams of fat, 30-40 grams of carbohydrates, and 3-6 grams of protein. It may also provide small amounts of calcium if made with milk or milk alternatives.

Can I drink iced chocolate on a keto diet?

Traditional iced chocolate is not keto-friendly as it often contains high amounts of sugar and carbs from sweeteners and milk. To make a keto-friendly version, you can use unsweetened cocoa powder, a sugar-free sweetener like erythritol, and almond or coconut milk.

Are there any health benefits or concerns with iced chocolate?

Iced chocolate can offer antioxidants from the cocoa, which may support heart health and reduce inflammation. However, traditional iced chocolate is typically high in added sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess. Moderation is key for a healthier option.

What is the recommended serving size for iced chocolate?

The recommended serving size for iced chocolate is usually 8 ounces, but smaller portions (around 4-6 ounces) may be better for those monitoring calorie or sugar intake. Adjust serving size based on your dietary needs and activity levels.

How does iced chocolate compare to iced coffee in terms of calories and sugar?

Iced chocolate generally contains more calories and sugar than iced coffee, especially if made with sweetened cocoa and dairy milk. For example, iced coffee with black coffee or unsweetened almond milk may have under 50 calories, whereas iced chocolate can exceed 200 calories with added sugar and milk. Choosing unsweetened ingredients can balance the difference.

Data Sources & Scientific References