Iced caramel coffee

Beverage

Item Rating: 67/100

1 serving (240 grams) contains 150 calories, 2.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		150
% Daily Value*
Total Fat		3 g	3%
	Saturated Fat	1.5 g	7%
	Polyunsaturated Fat	0 g
Cholesterol		10.0 mg	3%
Sodium		60 mg	2%
Total Carbohydrates		25.0 g	9%
	Dietary Fiber	0 g	0%
	Sugars	22.0 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		50.0 mg	3%
Iron		0.1 mg	0%
Potassium		150 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 27 cal (20.0%)

Protein: 8 cal (5.9%)

Carbs: 100 cal (74.1%)

About Iced caramel coffee

Iced caramel coffee is a popular beverage combining chilled coffee with caramel syrup, milk or cream, and ice, often enjoyed as a refreshing treat. It likely originated from American coffee cultures, where sweetened and customizable coffee drinks are a favorite. The nutritional profile of iced caramel coffee depends on its ingredients, but it typically contains caffeine, carbohydrates (from caramel syrup and milk), and small amounts of protein and fat. A standard 12-ounce serving can range from 150-300 calories, depending on the use of full-fat or non-dairy milk and the quantity of caramel syrup. It is a source of moderate caffeine, offering 80-150 mg per serving, which can enhance alertness. However, its sugar content makes it an occasional indulgence rather than an everyday beverage choice.

Health Benefits

• Caffeine in coffee may improve mental alertness and concentration, with 80-150 mg per serving boosting cognitive performance.
• Milk or cream provides calcium, essential for bone health, with approximately 100 mg calcium in a single serving if dairy milk is included.
• Caramel coffee contains antioxidants from coffee beans, such as chlorogenic acid, which supports cell health and combats oxidative stress.

Dietary Considerations

Allergens: Contains milk, tree nuts (if using almond milk), soy (if using soy milk)

Suitable for: Vegetarian, lacto-vegetarian

Not suitable for: Vegan (if made with dairy milk or cream), low-sugar diets, lactose-intolerant individuals (without lactose-free alternatives)

Selection and Storage

Consume iced caramel coffee immediately after preparation for the best taste and texture. Store any brewed coffee separately in the refrigerator for up to 1-2 days and assemble fresh when ready to drink.

Common Questions About Iced caramel coffee Nutrition

How many calories and nutrients are in iced caramel coffee?

The calorie content of iced caramel coffee can vary depending on the size and recipe. For example, a 16 oz serving made with whole milk and caramel syrup typically has around 200-300 calories, 3-5 grams of protein, and 10-12 grams of fat. It is generally low in vitamins and minerals but may contain small amounts of calcium and potassium if milk is used.

Is iced caramel coffee compatible with a keto or low-carb diet?

Traditional iced caramel coffee with regular caramel syrup and milk is not keto-friendly due to the high sugar content, which can add 20-30 grams of carbs per serving. A keto-friendly version can be made by using unsweetened almond milk, sugar-free caramel syrup, and black coffee as the base, reducing the carb content significantly.

Are there any health concerns with drinking iced caramel coffee?

The high sugar content in iced caramel coffee can be a concern, as excessive sugar intake may contribute to weight gain, increased blood sugar levels, and other health issues. Additionally, the caffeine content (about 80-120 mg per 16 oz) may cause jitteriness or interfere with sleep if consumed in large amounts. Opting for a sugar-free or reduced-sugar version can mitigate some of these concerns.

What is a recommended portion size for iced caramel coffee?

A reasonable portion size for iced caramel coffee is 12-16 oz (a small or medium cup at most coffee shops). This portion allows for moderate calorie and sugar intake while still enjoying the beverage. If you are making it at home, watch the amount of caramel syrup added to control sweetness and calories.

How does iced caramel coffee compare to a regular latte or iced black coffee?

Compared to a regular latte, iced caramel coffee contains more sugar due to the caramel syrup, making it higher in calories. An iced black coffee, on the other hand, has virtually no calories or sugar, making it a healthier choice. You can modify iced caramel coffee to be healthier by opting for sugar-free syrups and low-fat or plant-based milk alternatives.

Data Sources & Scientific References