Iced milk coffee

Beverage

Item Rating: 70/100

1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		120
% Daily Value*
Total Fat		4.0 g	5%
	Saturated Fat	2.5 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		15 mg	5%
Sodium		60 mg	2%
Total Carbohydrates		12 g	4%
	Dietary Fiber	0 g	0%
	Sugars	10.0 g
protein		6 g	12%
Vitamin D		100.0 mcg	500%
Calcium		200.0 mg	15%
Iron		0.1 mg	0%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 36 cal (33.3%)

Protein: 24 cal (22.2%)

Carbs: 48 cal (44.4%)

About Iced milk coffee

Iced milk coffee is a popular beverage originating from Vietnam, where it is traditionally made with strongly brewed coffee and sweetened condensed milk served over ice. This drink has gained global recognition for its creamy texture and bold flavor. Nutritionally, iced milk coffee typically provides calories from the milk or sweeteners used and contains a moderate amount of caffeine from the coffee. Depending on the milk type (whole, skim, or plant-based), it can also supply small amounts of calcium, protein, and vitamin D. However, the sugar content can be high if sweetened milk or syrups are used, so portion control is key.

Health Benefits

• Provides a moderate caffeine boost, which can enhance mental alertness and focus (approximately 100 mg per serving).
• Contains calcium from milk, which supports strong bones and teeth (approximately 100-300 mg depending on the milk type used).
• Offers protein, especially if dairy or protein-enriched plant milk is used, aiding in muscle repair (about 3-8 grams per serving).

Dietary Considerations

Allergens: Contains milk

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant (unless lactose-free milk is used), low-sugar diets (if sweetened milk or syrups are added)

Selection and Storage

Brew coffee in advance and store it in the refrigerator for up to 48 hours. Assemble the drink fresh to maintain its flavor and creamy texture.

Common Questions About Iced milk coffee Nutrition

What is the nutritional content of iced milk coffee?

The nutritional content of iced milk coffee depends on the ingredients and portion size. A typical 12-ounce serving made with whole milk and no added sugar contains roughly 120-150 calories, 6-8 grams of protein, and 10-12 grams of carbohydrates. If sweetened, the calorie and sugar content will significantly increase.

Is iced milk coffee suitable for a keto diet?

Iced milk coffee can be keto-friendly if made with unsweetened almond milk or heavy cream instead of regular milk to keep carbohydrates low. Avoid adding sugar or syrups, and instead use keto-friendly sweeteners like stevia or erythritol to maintain ketosis.

Are there any health benefits or concerns with iced milk coffee?

Iced milk coffee offers certain health benefits, such as providing calcium from milk and antioxidants from coffee. However, regular consumption of sweetened versions can contribute to excessive sugar intake, leading to weight gain or blood sugar spikes. Moderation and low-sugar options are best.

How much iced milk coffee is recommended per day?

It's best to limit iced milk coffee to 1-2 servings per day, depending on your overall caffeine tolerance and calorie requirements. A single serving of 12-16 ounces is generally considered an appropriate portion, especially when consumed as part of a balanced diet.

How does iced milk coffee compare to other coffee drinks?

Iced milk coffee is typically lower in calories and sugar compared to blended coffee drinks like frappuccinos, especially if unsweetened. However, it contains more calories and fat than black iced coffee due to the milk. Opting for plant-based milk can make it lighter and potentially vegan-friendly.

Data Sources & Scientific References