1 serving (240 grams) contains 120 calories, 6.0 grams of protein, 4.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 100.0 mcg | 500% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced cafe latte
An iced cafe latte is a chilled coffee beverage traditionally made with espresso, milk, and ice. Originating in Italy, the term 'latte' translates to milk, indicating the drink's composition of espresso and steamed or chilled milk. This refreshing drink combines the robust flavor of coffee with the creaminess of milk. Nutritionally, a standard iced latte contains approximately 100-150 calories per serving, mostly derived from milk, and provides protein (from milk) and small amounts of calcium and Vitamin D. The caffeine content depends on the espresso used, typically offering 60-80 mg per serving, which can provide a mild energy boost.
Health Benefits
- Boosts energy due to 60-80 mg of caffeine per serving, which stimulates alertness and concentration.
- Provides approximately 6-8 grams of protein from milk, supporting muscle growth and repair.
- Contains calcium (10-15% of the daily recommended intake) and Vitamin D from milk, essential for bone health.
Dietary Considerations
Selection and Storage
Prepare fresh for optimal taste. Store espresso and milk separately in the refrigerator if assembling later to prevent spoiling.
Common Questions About Iced cafe latte Nutrition
How many calories and how much protein does an iced cafe latte typically have?
A standard 16 oz (grande) iced cafe latte made with 2% milk has about 120 calories and delivers 8 grams of protein. The exact amount will vary depending on the type of milk or milk alternative used, as non-dairy options like almond milk are lower in protein and calories.
Can I drink an iced cafe latte on a keto or low-carb diet?
It depends on the ingredients. A traditional iced cafe latte with regular milk contains about 12-15 grams of carbohydrates per serving, which may not be ideal for a strict keto diet. Opting for unsweetened almond milk or other low-carb milk alternatives can make it more keto-friendly.
Are there any health benefits or concerns with iced cafe lattes?
Iced cafe lattes contain calcium and protein from milk, which support bone health, and the caffeine from espresso may enhance focus and energy. However, adding flavored syrups or sweeteners can significantly increase calorie and sugar content, which may be a concern for those monitoring their sugar intake.
What is a proper serving size for an iced cafe latte?
A standard serving size is around 12-16 oz, but portion size can vary based on dietary needs. For a balanced option, consider a smaller size (8-12 oz) and use unsweetened milk or alternatives to reduce calories and sugar.
How does an iced cafe latte compare to an iced cappuccino?
An iced cafe latte contains more milk and has a creamier texture while an iced cappuccino typically uses equal parts espresso, milk, and foam, resulting in a lighter drink. If you're looking for fewer calories, an iced cappuccino may be a better choice due to less milk content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
