1 serving (240 grams) contains 100 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100.0 mg | 4% | |
| Total Carbohydrates | 10.0 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 8.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Iced almond latte
An iced almond latte is a refreshing beverage that combines espresso, almond milk, and ice, offering a dairy-free alternative to traditional lattes. Originating from modern café culture, this drink appeals to those seeking a plant-based option. Almond milk, the primary ingredient aside from coffee, is low in calories and contains vitamin E, magnesium, and small amounts of calcium depending on fortification. Espresso contributes antioxidants and a moderate amount of caffeine. While its nutritional profile varies depending on added sweeteners, an unsweetened iced almond latte is typically low in sugar, making it a lighter choice compared to other coffee drinks.
Health Benefits
- Rich in vitamin E from almond milk, which supports skin health and acts as an antioxidant.
- Contains magnesium, a mineral essential for nerve and muscle function, found in almond milk.
- Provides a moderate source of antioxidants from coffee, which may protect against cell damage and inflammation.
Dietary Considerations
Selection and Storage
Prepare espresso fresh for the best flavor. Store almond milk in the refrigerator and use it within 7-10 days after opening. Avoid letting the drink sit too long as crushed ice will dilute the flavor.
Common Questions About Iced almond latte Nutrition
How many calories are in an iced almond latte?
An iced almond latte made with unsweetened almond milk and no added sweeteners typically contains around 30-50 calories for a 12 oz serving. Adding sugar or flavored syrups can significantly increase the calorie count, so it's important to customize based on your needs.
Can I have an iced almond latte on a keto diet?
Yes, you can enjoy an iced almond latte on a keto diet if it's made with unsweetened almond milk and excludes any sugary syrups. Unsweetened almond milk is keto-friendly, with only 1-2 grams of carbs per 8 oz serving, making it a suitable alternative for those watching their carb intake.
Is an iced almond latte healthy?
An iced almond latte can be a healthy choice, especially if made with unsweetened almond milk, as it is naturally low in calories, carbs, and fat. Additionally, almond milk is often fortified with calcium and vitamin D, but it does lack protein compared to cow's milk, so this may not be the ideal drink if you're looking for a protein boost.
What is the recommended serving size for an iced almond latte?
A standard serving size for an iced almond latte is around 12-16 ounces. This amount provides a satisfying drink while keeping calorie and nutrient intake in check. If you're adding sweeteners or syrups, consider opting for smaller portions to manage calorie intake.
How does an iced almond latte compare to a regular iced latte with dairy milk?
An iced almond latte is typically lower in calories and fat compared to one made with whole milk, as unsweetened almond milk has only 30-40 calories per cup versus 150 calories for whole milk. However, almond milk contains significantly less protein (1g per cup) than dairy milk (8g per cup), so the choice depends on your dietary goals and preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
