Icecream cone

Dessert

Item Rating: 53/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		480
% Daily Value*
Total Fat		24 g	30%
	Saturated Fat	14.4 g	72%
	Polyunsaturated Fat	0 g
Cholesterol		48 mg	16%
Sodium		192 mg	8%
Total Carbohydrates		72 g	26%
	Dietary Fiber	2.4 g	8%
	Sugars	48 g
protein		7.2 g	14%
Vitamin D		0 mcg	0%
Calcium		192 mg	14%
Iron		1.2 mg	6%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 216 cal (40.5%)

Protein: 28 cal (5.4%)

Carbs: 288 cal (54.1%)

About Icecream cone

An ice cream cone is a handheld dessert where ice cream is served atop a cone-shaped edible wafer. The concept originated in the mid-19th century and gained popularity at the 1904 World's Fair in St. Louis, Missouri. Ice cream cones are a staple in many cuisines, particularly in Western cultures, and are known for their convenience and portability. Nutritionally, they vary depending on the ice cream and cone ingredients but typically combine carbohydrates, sugars, fats, and protein. An average 100g serving of ice cream cone (including a basic vanilla ice cream scoop) provides approximately 200-300 kcal, 5-10g of fat, 20-30g of sugar, and 3-4g of protein. It may also supply calcium and small amounts of vitamin D from the dairy content.

Health Benefits

• Provides calcium for bone health, particularly from the dairy-based ice cream (around 100-150mg per serving).
• Supplies quick energy in the form of carbohydrates from sugar and the cone.
• Contains small amounts of vitamin D (if fortified) from dairy, supporting immune function.

Dietary Considerations

Allergens: Contains milk, wheat, eggs (in some cones or ice creams), soy (in some processed cones), nuts (possible cross-contamination or inclusions)

Suitable for: Lacto-vegetarian diets (if no eggs or animal-based additives are included), non-restrictive diets

Not suitable for: Vegan diets (unless specifically plant-based ice cream and cone are used), gluten-free diets (unless gluten-free cones are used), dairy-free diets

Selection and Storage

Store ice cream at -18°C (0°F) or below to prevent melting and refreezing. Keep cones in a cool, dry place to maintain crispiness.

Common Questions About Icecream cone Nutrition

What is the nutritional content of an ice cream cone?

A typical ice cream cone with regular ice cream contains around 150-300 calories, 3-6 grams of protein, and about 20-40 grams of carbohydrates, depending on size and flavor. It is generally low in vitamins and minerals, though some varieties may provide small amounts of calcium and vitamin D from the dairy content.

Can I eat an ice cream cone on a keto or low-carb diet?

Ice cream cones are generally not suitable for keto or strict low-carb diets due to their high carbohydrate content, primarily from the cone and sugar in the ice cream. However, low-carb or keto-friendly ice cream options and alternate sugar-free cones are available at specialty stores.

Is eating an ice cream cone healthy or unhealthy?

Eating an ice cream cone is fine as an occasional treat, but it is high in added sugars and often low in essential nutrients. Regular consumption can contribute to weight gain and increased risk of health issues like diabetes if not balanced with a healthy diet.

What is the recommended portion size for an ice cream cone?

A reasonable portion size is one standard small cone containing about ½ cup of ice cream. This typically aligns with 150-200 calories, making it a moderate dessert choice when consumed in moderation.

How does an ice cream cone compare to other desserts like a slice of cake?

A small ice cream cone usually has fewer calories than a slice of cake, which often contains around 300-400 calories. However, ice cream cones are higher in sugar and lower in fiber compared to desserts like fruit-based treats or whole-grain baked goods.

Data Sources & Scientific References