1 serving (100 grams) contains 207 calories, 3.5 grams of protein, 11.0 grams of fat, and 24.5 grams of carbohydrates.
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Nutrition Information
Calories |
492.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 190.5 mg | 8% | |
| Total Carbohydrates | 58.3 g | 21% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 42.9 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 285.7 mg | 21% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream with wafer
Ice cream with a wafer is a delightful dessert featuring smooth, creamy ice cream paired with a thin, crispy wafer. Ice cream is typically made from milk, cream, sugar, and flavorings like vanilla, chocolate, or fruit, while the wafer adds a crunchy texture often made of flour, sugar, and sometimes a hint of vanilla. Originating as a popular sweet treat in Europe, this combination has since gained global appeal and is enjoyed in various cuisines worldwide. While ice cream is a source of calcium and vitamin D from the dairy, it often contains high sugar and fat levels, making moderation key for a balanced diet. The wafer adds minimal calories but little nutritional value. For a healthier option, choosing low-fat or dairy-free ice cream varieties or incorporating fresh fruit can reduce the indulgent profile of this classic pairing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
