1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Costco tacos
Costco tacos are a ready-to-prepare convenience meal inspired by traditional Mexican cuisine, available in kits with components like tortillas, seasoned meat, fresh toppings, and sauces. Tacos generally feature a balance of carbohydrates from corn or flour tortillas, protein from beef, chicken, or alternative meat fillings, and healthy fats from ingredients such as cheese or guacamole. While their exact nutritional profile depends on components, tacos often provide a complete macro balance when paired with vegetables, offering fiber, vitamins like B6 (from meat), and minerals like calcium (from cheese). They represent a modern adaptation of this staple, combining ease of preparation with nutritional components typical of fast and family-friendly meals.
Health Benefits
- Rich in protein from the meat, which supports muscle maintenance and repair (approximately 20-25 grams of protein per serving).
- Contains calcium from cheese, supporting bone health (around 10-15% of recommended daily intake per serving).
- Provides B vitamins from meat, aiding energy metabolism and cognitive function (notably B6 and B12).
Dietary Considerations
Selection and Storage
Store components such as tortillas and meat in the refrigerator. Consume within 3-4 days or freeze for longer storage. Separate fresh toppings to maintain quality.
Common Questions About Costco tacos Nutrition
Are Costco tacos high in protein?
Costco tacos typically contain about 12-18 grams of protein per serving depending on the specific taco type (chicken, beef, or vegetarian). This makes them a moderate source of protein, suitable for helping to meet daily protein needs.
Can I eat Costco tacos on a keto diet?
Standard Costco tacos may not be suitable for a strict keto diet because the taco shells or tortillas often contain a high amount of carbohydrates (20-25 grams per taco on average). However, you can make them keto-friendly by skipping the shells and focusing on the protein and toppings.
Are there health benefits or concerns with eating Costco tacos?
Costco tacos can be a convenient and balanced option, often providing a mix of protein, vegetables, and healthy fats. However, they are sometimes high in sodium, with over 700 mg per taco, so they should be consumed in moderation, especially if monitoring sodium intake.
What is the recommended portion size for Costco tacos?
A standard serving size is one to two tacos, which typically provides 300-450 calories depending on the filling and toppings. Pairing them with a vegetable side dish can help create a more balanced meal.
How do Costco tacos compare to homemade or fast-food tacos?
Costco tacos are generally more affordable per serving compared to fast-food options and often use fresher ingredients. However, homemade tacos allow for greater control over portion sizes, seasoning, and nutritional content, including reducing sodium and customizing dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
