1 serving (66 grams) contains 137 calories, 2.3 grams of protein, 7.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
489.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.6 mg | 34% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 50.0 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 35.7 mcg | 178% | |
| Calcium | 300.0 mg | 23% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 467.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice cream scoop
Ice cream is a frozen dessert that originated in Persia around 500 BC and has since become popular globally, particularly in Western cuisine. It is made from a base of milk or cream, sweetened with sugar, and often flavored. Nutritionally, ice cream typically contains carbohydrates, fats, and proteins, with varying levels of vitamins and minerals such as calcium and vitamin D depending on the ingredients. A standard half-cup serving of vanilla ice cream provides approximately 150 calories, 7g of fat, 16g of carbohydrates, and 2g of protein. Flavored variants may include additional ingredients like fruit or nuts.
Health Benefits
- Provides a source of calcium, which is essential for bone health.
- Contains vitamin D, important for calcium absorption and immune function.
- Provides quick energy from carbohydrates, beneficial for short bursts of physical activity.
Dietary Considerations
Selection and Storage
Store ice cream in the freezer at 0°F (-18°C) or lower to maintain its texture and quality. Avoid repeated melting and refreezing to prevent ice crystal formation.
Common Questions About Ice cream scoop Nutrition
How many calories and how much protein does an ice cream scoop typically have?
A single scoop (about ½ cup) of regular vanilla ice cream contains approximately 140-150 calories and 2-3 grams of protein. These values can vary depending on the flavor and brand, with some premium options having slightly higher calorie content due to added sugars and fats.
Can I eat ice cream on a keto or low-carb diet?
Regular ice cream is typically not suitable for keto or low-carb diets due to its high sugar content, usually around 14-16 grams per serving. However, there are keto-friendly ice cream options made with sugar substitutes like erythritol or stevia and lower net carbs, which may be a better choice.
What are the health benefits or concerns associated with ice cream?
Ice cream is a good source of calcium and phosphorus, which support bone health, and may provide some energy due to its carbohydrate and fat content. However, it is also high in added sugars and saturated fat, which can contribute to weight gain and cardiovascular concerns if consumed excessively.
What is the recommended portion size for ice cream?
A standard portion size for ice cream is ½ cup, which is roughly a single scoop. For moderation, aim to enjoy this portion size occasionally, especially if you're mindful of sugar and calorie intake.
How does ice cream compare to frozen yogurt or gelato nutritionally?
Ice cream tends to have a higher fat content due to its cream base, while frozen yogurt often contains less fat but may have more sugar. Gelato is generally richer and denser, with less air incorporated, and may have slightly lower fat but more sugar compared to ice cream. Always check the nutrition label, as variations exist between brands.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
