1 serving (250 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
75.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sorrel soup
Sorrel soup is a tangy and herbaceous dish originating from Eastern European cuisine, particularly popular in Poland, Ukraine, and Russia. The soup is made using fresh sorrel leaves, which impart a distinct sour flavor, often complemented by potatoes, eggs, onions, and broth. Sorrel is rich in essential nutrients, including vitamin C, vitamin A, and potassium, making this soup both flavorful and nourishing. It typically features a light to medium consistency and is often served hot or chilled based on regional preferences. Sorrel soup is valued for its ability to provide hydration and antioxidants, and its low-calorie content makes it a favorite in health-conscious diets. With its high iron and fiber content, the soup is particularly beneficial during colder months when immune support is essential.
Health Benefits
- Rich in vitamin C, sorrel supports immune health and helps combat oxidative stress.
- Contains potassium, which aids in maintaining healthy blood pressure and proper electrolyte balance.
- High in fiber, promoting digestive health and regular bowel movements.
Dietary Considerations
Selection and Storage
Sorrel soup can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop to preserve its texture and flavor.
Common Questions About Sorrel soup Nutrition
Is sorrel soup high in protein?
Sorrel soup is typically low in protein unless made with added meat or beans. A cup of sorrel soup prepared with vegetables and broth contains approximately 2–4 grams of protein, depending on the recipe. For higher protein content, consider adding lentils or chicken to the soup.
Can I eat sorrel soup on a keto diet?
Sorrel soup can fit into a keto diet if prepared with low-carb ingredients like broth, sorrel leaves, and healthy fats such as olive oil or butter. However, avoid adding high-carb items like potatoes or flour as thickeners, which could increase the carb content significantly.
What are the health benefits of eating sorrel soup?
Sorrel is rich in vitamin C, antioxidants, and dietary fiber, making sorrel soup beneficial for immune support, digestive health, and reducing inflammation. However, sorrel contains oxalic acid, which may interfere with calcium absorption, so people with kidney stones should consume it in moderation.
What is the recommended serving size for sorrel soup?
A typical serving size for sorrel soup is one cup, which provides around 40–80 calories depending on the preparation style. For a fuller meal, pair it with a side like whole-grain bread, but watch portion sizes if you are counting calories.
How does sorrel soup compare to spinach soup in nutrients?
Sorrel soup is higher in vitamin C compared to spinach soup, but spinach soup generally provides more iron and protein due to the nutritional profile of spinach. Both soups can be made similarly, but sorrel adds a tangy, citrus-like flavor, whereas spinach has a milder taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
