1 serving (72 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.2 grams of carbohydrates.
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Nutrition Information
Calories |
33.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.6 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 333.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ice burg lettuce
Iceberg lettuce is a crisp, refreshing leafy vegetable known for its pale green color and tightly packed, globe-shaped head. Native to the United States, it rose to popularity in 20th-century American cuisine due to its long-lasting freshness and mild flavor, making it a staple in salads, sandwiches, and wraps. While iceberg lettuce is lower in vitamins and minerals compared to darker leafy greens, it’s still a hydrating, low-calorie option as it is made up of about 96% water. It provides small amounts of Vitamin K and folate and is a good choice for those seeking a light base for heavier meals. However, its relatively low fiber and nutrient content means it’s best complemented with other nutrient-dense foods. Popular across various cuisines, iceberg lettuce is valued for its satisfying crunch and versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
