1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
6.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.7 mg | 0% | |
| Total Carbohydrates | 1 g | 0% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spring mix lettuce
Spring mix lettuce is a blend of tender leafy greens, typically including arugula, baby spinach, romaine, radicchio, and more. Its origin lies in Mediterranean cuisine where fresh greens have historically been a dietary staple. Popular in salads, spring mix is low in calories and rich in vitamins A, C, and K, along with folate and potassium. This nutrient-dense blend offers a variety of antioxidants and fiber, making it a versatile and refreshing option for any meal. The mix is celebrated for its mild-to-peppery flavors and vibrant colors, appealing both to the palate and as a healthy addition to diets prioritizing plant-based foods.
Health Benefits
- Rich in vitamin K, which supports blood clotting and bone health.
- Contains dietary fiber, aiding digestive health and promoting satiety.
- Provides antioxidants such as vitamin C and beta carotene, which support immune function and reduce oxidative stress.
Dietary Considerations
Selection and Storage
Store spring mix in the refrigerator at 35-40°F in its original container or a sealed plastic bag. Consume within 3-5 days to maintain freshness and nutritional value.
Common Questions About Spring mix lettuce Nutrition
Is spring mix lettuce low in calories and high in vitamins?
Yes, spring mix lettuce is very low in calories, with approximately 20 calories per 85-gram (3-cup) serving. It is rich in vitamins A and K, and also provides small amounts of vitamin C, folate, and iron, making it a nutrient-dense, low-calorie addition to your diet.
Can I eat spring mix lettuce on a keto diet?
Yes, spring mix lettuce is keto-friendly as it is extremely low in carbohydrates with only about 3 grams of total carbs per 85-gram serving. This makes it an excellent choice for adding volume and nutrients to meals without disrupting ketosis.
What are the health benefits of spring mix lettuce?
Spring mix lettuce offers numerous health benefits, including supporting eye health due to its high vitamin A content and assisting blood clotting and bone health through vitamin K. Additionally, its low calorie and high fiber content can aid in weight management and digestion.
How much spring mix lettuce should I eat per serving?
A typical serving of spring mix lettuce is about 85 grams or 3 cups, which provides a good balance of nutrients while keeping calorie intake minimal. You can adjust portion sizes based on your nutritional goals, such as larger portions for a filling, low-calorie meal.
How does spring mix lettuce compare to romaine lettuce?
Spring mix lettuce typically has a more diverse nutrient profile and includes a variety of greens like arugula, spinach, and baby lettuces, offering a mix of flavors and nutrients. Romaine lettuce provides slightly more vitamin A and calcium per serving but lacks the variety of antioxidants found in spring mix.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
