1 serving (50 grams) contains 18 calories, 0.6 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 13.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.1 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 742.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About I mini red pepper
Mini red peppers are vibrant, bite-sized versions of the standard red bell pepper, prized for their sweet, crisp flavor and versatility in cooking. Native to Central and South America, these peppers are a staple in global cuisines, including Mexican, Mediterranean, and Asian dishes. Packed with nutrients, mini red peppers are rich in vitamin C, beta-carotene, and antioxidants, which help boost immune health and combat oxidative stress. They're also a good source of fiber, promoting digestive health, while being low in calories, making them an excellent choice for those seeking a nutrient-dense, weight-conscious snack. Free of cholesterol and fats, these peppers align with heart-healthy eating patterns. Whether eaten raw, stuffed, roasted, or sautéed, mini red peppers add a natural sweetness and crunch to meals. However, individuals sensitive to nightshades should consume them with caution.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
