Hunan beef

Dinner

Item Rating: 70/100

1 serving (217 grams) contains 228 calories, 15.4 grams of protein, 11.5 grams of fat, and 15.8 grams of carbohydrates.

Nutrition Information

1 cup (217g)

Calories		227.8
% Daily Value*
Total Fat		11.5 g	14%
	Saturated Fat	2.1 g	10%
	Polyunsaturated Fat	4.6 g
Cholesterol		30.4 mg	10%
Sodium		887.5 mg	38%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	3.3 g	11%
	Sugars	5.2 g
protein		15.4 g	30%
Vitamin D		8.7 mcg	43%
Calcium		47.7 mg	3%
Iron		2.4 mg	13%
Potassium		442.7 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Hunan beef Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍞 Low carbs

Source of Calories

Fat: 103 cal (45.3%)

Protein: 61 cal (27.0%)

Carbs: 63 cal (27.7%)

About Hunan beef

Hunan Beef is a popular Chinese dish originating from the Hunan province, known for its bold flavors and use of chili peppers, garlic, and aromatic spices. It generally consists of thinly sliced beef stir-fried with a variety of vegetables in a spicy, savory sauce. This dish is high in protein due to the beef, providing essential amino acids necessary for muscle repair and overall health. The inclusion of vegetables like broccoli, bell peppers, and onions often contributes vitamins C and A, fiber, and antioxidants to the meal. However, the dish can be high in sodium due to soy sauce and other seasonings, so portion control is key. Hunan Beef is typically served with steamed rice, making it a well-rounded dish of protein, vegetables, and carbohydrates when consumed in moderation.

Health Benefits

• Rich in protein, which supports muscle growth and repair, with approximately 20-30g of protein per serving depending on the beef used.
• Contains vitamin C from vegetables like broccoli and bell peppers, strengthening the immune system and promoting collagen production.
• Provides iron, an essential mineral in red meat that supports red blood cell production and energy levels.

Dietary Considerations

Allergens: Contains soy, wheat

Suitable for: High-protein diets, low-carb diets (if served without rice)

Not suitable for: Vegetarian, vegan, gluten-free (unless made with gluten-free soy sauce and ingredients)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in a skillet or microwave until the internal temperature reaches 165°F (74°C).

Common Questions About Hunan beef Nutrition

Is Hunan beef high in protein?

Yes, Hunan beef is relatively high in protein. A standard serving of Hunan beef (about 1 cup or 200 grams) contains approximately 25-30 grams of protein, depending on the recipe. This makes it a good source of protein for muscle repair and overall nutritional needs.

Can I eat Hunan beef on a keto or low-carb diet?

Hunan beef can be compatible with a keto or low-carb diet if prepared without breading or added sugary sauces. Traditional recipes often include sugar in the sauce, so ensure to use a keto-friendly sweetener or omit it altogether. The dish typically contains around 10-15 grams of net carbs per serving, depending on the ingredients used.

Is Hunan beef healthy, and are there any concerns?

Hunan beef can be a healthy choice as it is rich in protein and includes vegetables like broccoli and peppers, which provide vitamins and antioxidants. However, concerns may arise from the high sodium content in sauces, which can range from 800-1,000 mg per serving. Opt for low-sodium soy sauce or homemade versions to reduce this.

What is the recommended portion size for Hunan beef?

The recommended portion size for Hunan beef is about 1 cup or 200 grams, which provides a balanced amount of protein, fat, and carbs while keeping the calorie count around 300-400 per serving, depending on the preparation. Pair it with steamed vegetables or a small portion of rice for a balanced meal.

How does Hunan beef compare to Sichuan beef in terms of spiciness and preparation?

Hunan beef is typically spicier than Sichuan beef, using fresh chili peppers, garlic, and ginger, whereas Sichuan beef incorporates dried chili peppers and Sichuan peppercorns, providing a numbing heat. Additionally, Hunan beef focuses on fresh flavors and less oil, making it a lighter dish compared to the oilier Sichuan-style preparation.

Data Sources & Scientific References

1. USDA FoodData - Hunan beef Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →