1 serving (100 grams) contains 166 calories, 7.9 grams of protein, 9.6 grams of fat, and 14.3 grams of carbohydrates.
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Nutrition Information
Calories |
395.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571.4 mg | 24% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 0.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.6 mg | 7% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 542.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hummus beans
Hummus Beans, typically chickpeas or garbanzo beans, are a staple ingredient in Middle Eastern and Mediterranean cuisine, forming the base of the popular dip, hummus. Packed with plant-based protein and dietary fiber, these nutrient-rich legumes promote satiety, digestive health, and sustained energy. They are an excellent source of folate, iron, and magnesium, supporting heart health and cellular function. Naturally low in fat and cholesterol-free, chickpeas are a versatile option for vegetarians and vegans. Their mild, nutty flavor adapts well to various recipes, from creamy spreads to hearty stews. However, when used in pre-packaged hummus, the sodium and fat content may increase due to added oils and salts, so homemade preparations allow for better control of ingredients. Hummus Beans are a wholesome addition to a balanced diet, celebrated both for their health benefits and culinary versatility.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
