One cup of Hummus beans is around 236.2 grams and contains approximately 392.1 calories, 18.5 grams of protein, 22.7 grams of fat, and 33.8 grams of carbohydrates.
Hummus Beans are a delicious blend of creamy chickpeas, tahini, garlic, and lemon juice, originating from the rich culinary traditions of the Middle East. This plant-based delight is not only flavorful but packed with nutrients, providing a great source of protein, fiber, and healthy fats. Hummus Beans are perfect for snacking or as a versatile dip, making them a healthier alternative to processed options. Enjoy them with fresh veggies or whole-grain pita for a nutritious boost that fuels your day. Dive into the world of Hummus Beans and savor a taste of healthy indulgence!
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Nutrition Information
Calories |
392.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.3 mg | 38% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 1.7 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 115.7 mg | 8% | |
| Iron | 6.1 mg | 33% | |
| Potassium | 538.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
