1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos revueltos
Huevos revueltos, commonly known as scrambled eggs, is a simple and versatile dish made by gently whisking and cooking eggs until creamy or fluffy. Originating in global culinary traditions, scrambled eggs are particularly prominent in American and Spanish cuisines, often paired with bread, vegetables, or meats. Eggs are a powerhouse of nutrition, offering high-quality protein, heart-healthy fats, and essential micronutrients like choline, selenium, and B vitamins. A single large egg contains approximately 70 calories and 6 grams of protein, making huevos revueltos an excellent breakfast choice to support energy levels and satiety. Its customizable nature allows the dish to cater to diverse dietary preferences while delivering valuable nutrients.
Health Benefits
- Rich in high-quality protein (6g per large egg), which supports muscle repair and overall body function.
- Provides choline, an essential nutrient crucial for brain health and liver function.
- Contains antioxidants such as lutein and zeaxanthin, which benefit eye health and reduce the risk of macular degeneration.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator at 4°C (39°F). Consume cooked scrambled eggs within 2 hours, or refrigerate leftovers for up to 3 days.
Common Questions About Huevos revueltos Nutrition
Are huevos revueltos high in protein?
Yes, huevos revueltos (scrambled eggs) are high in protein. A serving of two large scrambled eggs provides about 12 grams of protein, which is essential for muscle repair and growth. It's also a complete protein, meaning it contains all nine essential amino acids.
Can I eat huevos revueltos on a keto diet?
Yes, huevos revueltos are an excellent choice for a keto diet. Eggs are naturally low in carbohydrates (less than 1 gram per large egg) and high in healthy fats, especially if prepared with butter or cream, making them ideal for maintaining ketosis.
What are the health benefits or concerns of eating huevos revueltos?
Huevos revueltos are rich in protein, vitamins (like B12 and D), and healthy fats, which support brain health, energy production, and immune function. However, they can be high in cholesterol (about 186 mg per egg), so those with specific dietary restrictions or heart concerns should balance their intake accordingly.
What is the recommended portion size for huevos revueltos?
A standard portion size for huevos revueltos is two large eggs, which provides about 140 calories, 12 grams of protein, and 10 grams of fat. You can scale this up based on your calorie or protein needs but keep added ingredients like cheese or butter in moderation.
How do huevos revueltos compare to other egg preparations?
Huevos revueltos are softer and creamier compared to fried or boiled eggs, making them more versatile for mixing with vegetables or toppings. Nutritionally, scrambled eggs may contain slightly more fat if cooked with butter or oil versus boiled eggs, which are prepared without additional fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
