1 serving (100 grams) contains 148 calories, 12.5 grams of protein, 10.1 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.1 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 104.8 mcg | 524% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo revuelto
Huevo revuelto, or scrambled eggs, is a classic dish originating from Spanish and Latin American cuisines, though it is widely consumed globally due to its simplicity and versatility. Made by whisking eggs and cooking them slowly over medium heat, this dish is often paired with herbs, vegetables, or other protein sources. Eggs are an excellent source of high-quality protein, providing essential amino acids. They are also rich in vitamins such as B12, A, and D, as well as minerals like selenium and phosphorus. A single large egg contains about 6 grams of protein, 70 calories, and 5 grams of fat, making it a nutrient-dense option for a variety of meals.
Health Benefits
- High-quality protein supports muscle repair and growth, with approximately 6 grams of protein per large egg.
- Rich in vitamin D, which supports bone health by aiding calcium absorption.
- Excellent source of choline, an essential nutrient for brain function and development.
- Contains lutein and zeaxanthin, antioxidants that promote eye health.
- Selenium provides antioxidant protection, contributing to immune system support.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at 40°F (4°C) or below and use them within 3-5 weeks for optimal freshness. Refrigerate leftovers immediately after cooking and consume within 3-4 days.
Common Questions About Huevo revuelto Nutrition
Is Huevo Revuelto high in protein?
Yes, Huevo Revuelto (scrambled eggs) is a good source of protein. One large egg contains around 6 grams of high-quality protein, essential for muscle building and repair. The exact protein content will depend on additional ingredients like milk or butter.
Can I eat Huevo Revuelto on a keto diet?
Absolutely, Huevo Revuelto is keto-friendly. Eggs are low in carbohydrates, containing less than 1 gram of carbs per large egg, and are rich in healthy fats and protein. Avoid adding high-carb ingredients like bread or potatoes for optimal keto compatibility.
What are the health benefits of eating Huevo Revuelto?
Huevo Revuelto provides several health benefits, as eggs are rich in vitamins like B12, D, and choline, which support brain function and energy metabolism. They also contain antioxidants like lutein and zeaxanthin that promote eye health. However, moderation is advised due to their cholesterol content, particularly for individuals with heart concerns.
How much Huevo Revuelto should I eat for a balanced meal?
A serving of 2-3 scrambled eggs typically makes for a balanced portion, providing around 150-200 calories and 12-18 grams of protein. Pair it with vegetables or whole-grain toast for added fiber and vitamins while keeping calorie intake in check.
How does Huevo Revuelto compare to hard-boiled eggs in nutrition and preparation?
Huevo Revuelto is slightly higher in calories due to cooking oils or butter often used during preparation but offers a softer texture and more versatility for seasoning. Hard-boiled eggs are simpler to prepare with no added fats, making them a lower-calorie option while retaining the same protein and nutrient content per egg.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
