1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 360.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo frito
Huevo Frito, or fried egg, is a simple yet widely beloved dish originating from Spanish and Latin American cuisine. It typically involves cracking an egg into a heated pan with oil or butter and cooking it until the whites are set while leaving the yolk slightly runny or cooked through, based on preference. Its nutritional profile is robust, as eggs provide high-quality protein, essential fatty acids, and a variety of vitamins and minerals such as vitamin B12, selenium, choline, and iron. The calorie count of Huevo Frito depends on cooking fat used but averages around 90 calories per large egg. The dish is versatile, often served as part of breakfast or alongside rice, beans, or vegetables in many dishes across the globe.
Health Benefits
- Rich in choline, a nutrient essential for brain health and nerve function (113 mg per large egg).
- Provides high-quality complete protein (6 grams per large egg), aiding muscle repair and maintenance.
- Contains vitamin D (1 mcg per large egg), which supports bone health by aiding calcium absorption.
Dietary Considerations
Selection and Storage
Store eggs in their original carton in the refrigerator at 4°C (40°F) to maintain freshness. Use refrigerated eggs within 3-5 weeks for best quality.
Common Questions About Huevo frito Nutrition
Is huevo frito high in protein?
Yes, huevo frito (fried egg) is a good source of protein. One large fried egg contains approximately 6 grams of protein, which supports muscle growth and repair. It's also a complete protein, providing all essential amino acids.
Can I eat huevo frito on a keto diet?
Yes, huevo frito is suitable for a keto diet as it is low in carbohydrates and high in fats and protein. A large fried egg contains about 0.6 grams of carbs, making it a keto-friendly food option.
What are the health benefits and concerns of eating huevo frito?
Huevo frito provides essential nutrients like protein, vitamin D, and B vitamins. However, frying eggs in excessive oil or butter can increase calorie and saturated fat content, which may be a concern for heart health if consumed in large amounts. Using healthier oils can mitigate this risk.
What is the recommended portion size for huevo frito?
For most individuals, one to two fried eggs per serving is a suitable recommendation. Each large fried egg provides around 90 calories, making it a moderate portion for a meal when paired with other nutritious foods.
How does huevo frito compare to boiled or scrambled eggs?
Huevo frito typically contains more fat and calories due to the added oil or butter during frying. In contrast, boiled eggs are cooked without added fats, making them lower in calories. Scrambled eggs may vary depending on the recipe, but they often include milk or butter, increasing fat content. All forms provide similar protein levels and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
