1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo picado
Huevo Picado, which translates to 'chopped egg,' is a simple and traditional dish from Latin American cuisine, often prepared as a quick breakfast or side dish. It typically consists of hard-boiled eggs that are chopped and seasoned with salt, pepper, and sometimes vegetables like onions, tomatoes, or spices for added flavor. Eggs are a nutrient-dense food, providing high-quality protein, essential vitamins such as B12, and minerals like selenium. A single large egg contains about 6 grams of protein, making Huevo Picado a great source of energy and nutrients, particularly for muscle repair and development. Its versatility allows for adjustments in ingredients to suit various dietary preferences and nutrient enhancements.
Health Benefits
- High-quality protein supports muscle growth and repair, with one large egg providing approximately 6 grams of protein.
- Rich in vitamin B12, which is essential for red blood cell formation and neurological function.
- A good source of selenium, an antioxidant important for immune system support and thyroid health.
Dietary Considerations
Selection and Storage
Store hard-boiled eggs in their shells in the refrigerator for up to one week, ensuring they are kept at a consistent cool temperature to prevent spoilage.
Common Questions About Huevo picado Nutrition
Is Huevo Picado high in protein?
Yes, Huevo Picado is high in protein because it is primarily made from eggs. A large egg contains about 6 grams of protein, so a typical serving of Huevo Picado made with 2-3 eggs can provide approximately 12-18 grams of quality protein.
Can I eat Huevo Picado on a keto diet?
Yes, Huevo Picado is an excellent option for a keto diet. Eggs have negligible carbohydrates (around 0.6 grams per large egg), and the dish can be prepared with keto-friendly fats like butter or olive oil to stay within your macros.
What are the health benefits of eating Huevo Picado?
Huevo Picado is rich in high-quality protein, essential amino acids, and vital nutrients such as Vitamin D, B12, selenium, and choline. These nutrients support muscle repair, brain function, and overall metabolism. However, individuals with cholesterol concerns should monitor serving sizes because one large egg contains about 186 mg of cholesterol.
What is the recommended portion size for Huevo Picado?
A recommended portion size for Huevo Picado is made with 2-3 large eggs per serving, which provides around 140-210 calories and a balanced amount of protein and fats. Adding vegetables like onions or tomatoes can enhance the nutritional content and create a more filling meal.
How does Huevo Picado compare to scrambled eggs?
Huevo Picado is similar to scrambled eggs but often incorporates additional ingredients like chopped vegetables, spices, or herbs for added flavor and nutrients. Nutritionally, both are comparable when made with eggs and minimal additives, but Huevo Picado can be slightly more nutritious depending on the added vegetables.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
