1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
323.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.9 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevo cocido
Huevo cocido, or boiled egg, originates from global culinary traditions, but is widely embraced in Spanish and Latin American cuisine for its simplicity and versatility. A boiled egg is prepared by cooking an egg in its shell, either soft-boiled or hard-boiled. It is an excellent source of high-quality protein, providing all nine essential amino acids. Additionally, it contains various vitamins and minerals, including vitamin B12, riboflavin, selenium, and phosphorus. Eggs are relatively low in calories, with approximately 70 calories per large egg, making them suitable for weight management diets. Importantly, the yolk is rich in iron, choline, and vitamin D, vital for cellular function, brain health, and bone strength. This nutrient-dense food offers a healthy addition to many meals, particularly when balanced with vegetables and whole grains.
Health Benefits
- Supports muscle repair and growth due to its high-quality protein content (6 grams per large egg).
- Boosts brain health with choline, a nutrient crucial for neurotransmitter production and cognitive function.
- Promotes bone health and immune function with vitamin D, found in the yolk.
- Enhances antioxidant defense due to selenium, which supports cellular protection and metabolism.
- Encourages blood health through iron in the yolk, aiding in oxygen transport and anemia prevention.
Dietary Considerations
Selection and Storage
Boiled eggs should be stored in the refrigerator, ideally in their shell, to keep them fresh for up to one week. Avoid peeling eggs until ready to eat for maximum freshness.
Common Questions About Huevo cocido Nutrition
How much protein and calories are in a huevo cocido?
A single large boiled egg contains about 6 grams of high-quality protein and approximately 68-78 calories, depending on its size. It also provides essential nutrients like vitamin B12, selenium, and choline.
Can I eat huevo cocido on a keto or low-carb diet?
Yes, huevo cocido is an excellent choice for both keto and low-carb diets. One large boiled egg contains less than 1 gram of carbohydrates, making it a perfect snack or meal addition for these dietary plans.
What are the health benefits of eating huevo cocido?
Huevo cocido is packed with nutrients that support brain health, such as choline, and it provides high-quality protein for muscle repair and growth. Its antioxidants, lutein and zeaxanthin, also contribute to eye health. However, people with cholesterol concerns should moderate their intake, as one egg contains about 186 mg of cholesterol.
What is the recommended portion size for huevo cocido?
For most people, consuming up to 1-2 boiled eggs per day fits well into a balanced diet. However, individual needs may vary based on dietary goals and health conditions such as cholesterol levels.
How does huevo cocido compare to scrambled eggs?
Huevo cocido typically has fewer calories than scrambled eggs because it's prepared without added butter or oil. For example, a boiled egg has about 68-78 calories, while scrambled eggs can easily reach 90 or more calories per serving, depending on the added fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
