1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 1.6 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tortilla de patatas
Tortilla de Patatas, also known as Spanish Omelette, is a traditional Spanish dish made primarily from eggs, potatoes, and olive oil, with optional additions like onions. Originating in Spain, this hearty dish is a staple in Spanish cuisine, often served as a tapa or a light meal. Nutritionally, it is rich in protein from eggs, while the potatoes provide complex carbohydrates and some fiber. Olive oil adds heart-healthy monounsaturated fats, making it a balanced dish. A moderate serving (about 150 grams) provides roughly 200 calories, 8 grams of protein, 10 grams of fat, and 14 grams of carbohydrates, with variations depending on added ingredients like onions or additional oils.
Health Benefits
- High in protein due to eggs, which are a source of essential amino acids for muscle maintenance and repair.
- Rich in vitamin B6 from potatoes, supporting brain health and neurotransmitter synthesis.
- Contains monounsaturated fats from olive oil, which promote heart health by reducing bad cholesterol (LDL).
Dietary Considerations
Selection and Storage
Store leftover tortilla de patatas in an airtight container in the refrigerator for up to 3 days. Reheat gently or serve at room temperature.
Common Questions About Tortilla de patatas Nutrition
Is Tortilla De Patatas high in protein?
Tortilla De Patatas provides moderate protein primarily from eggs. A typical serving of 150g contains about 10-12g of protein, making it a decent source for vegetarian diets but not exceedingly high compared to other protein-rich foods like meat or legumes.
Can I eat Tortilla De Patatas on a keto diet?
Tortilla De Patatas is generally not suitable for a keto diet due to its potato content. Potatoes are high in carbohydrates, with around 20-25g of carbs per serving, which may exceed the carb limits required for ketosis.
What are the health benefits of Tortilla De Patatas?
Tortilla De Patatas provides a good source of energy from its carbohydrates and healthy fats from eggs and olive oil. It also contains essential nutrients like vitamin B12, selenium, and potassium. However, it can be calorie-dense and should be consumed in moderation, especially if made with excessive oil.
How much Tortilla De Patatas should I serve per person?
A typical serving size of Tortilla De Patatas is around 150-200g per person, which provides approximately 250-350 calories depending on the preparation method. This portion size is ideal as part of a meal or accompanied by a side salad.
How does Tortilla De Patatas compare to other egg-based dishes like frittata?
Tortilla De Patatas differs from frittata primarily in its use of potatoes as a key ingredient, making it higher in carbohydrates. Frittatas often include mixed vegetables and are cooked with less oil, making them lower in calories and carbs. Taste and texture preference may vary based on these ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
