1 serving (250 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
94.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sopa de espinacas
Sopa de Espinacas, or spinach soup, is a flavorful dish rooted in Latin American and Spanish cuisines, celebrated for its simplicity and nutritional value. This creamy soup is typically prepared with fresh spinach, onions, garlic, broth, and sometimes potatoes or milk for added texture and richness. Variations may include a touch of cheese, cream, or spices for extra depth of flavor. Packed with vitamins A, C, and K, as well as iron, magnesium, and fiber, spinach is the star ingredient, making this dish a powerhouse for supporting bone health, immunity, and digestion. Low in calories and naturally rich in antioxidants, it's a wholesome option for those seeking a nutrient-dense meal. While generally healthy, the addition of heavy cream or excessive cheese can increase calorie and fat content, so lighter versions may be better suited for balanced diets. Sopa de Espinacas is a comforting, versatile bowl fit for various dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
