1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huevos a la mexicana
Huevos a la Mexicana is a traditional Mexican breakfast dish featuring scrambled eggs mixed with tomatoes, onions, and chili peppers, often seasoned with salt and fresh cilantro. Originating from Mexican cuisine, this flavorful dish is designed to highlight the vibrant, earthy flavors characteristic of the region's culinary traditions. Nutritionally, huevos a la Mexicana provide a balance of macronutrients: eggs are rich in high-quality protein, essential fatty acids, and vital nutrients such as vitamin D and choline, while the accompanying vegetables contribute fiber, antioxidants like vitamin C, and phytonutrients. This meal is relatively low in carbohydrates and provides sustained energy due to its protein and healthy fat content, making it ideal for breakfast or brunch.
Health Benefits
- High-quality protein in eggs supports muscle repair and growth (6 grams per large egg).
- Eggs contain choline, which is critical for brain health and cellular function.
- Tomatoes provide vitamin C and lycopene, an antioxidant that may support heart health.
- Onions contribute quercetin, an antioxidant linked to anti-inflammatory effects.
- Cilantro offers essential vitamins like vitamin K, promoting healthy blood clotting and bone health.
Dietary Considerations
Selection and Storage
Store fresh vegetables and eggs in the refrigerator prior to cooking. Once prepared, refrigerate leftovers in an airtight container and consume within 2 days.
Common Questions About Huevos a la mexicana Nutrition
How many calories and how much protein does Huevos a la Mexicana have?
Huevos a la Mexicana typically contains around 200-250 calories per serving, depending on ingredient proportions and cooking oil used. It provides 12-15 grams of high-quality protein from the eggs, along with vitamins like B12, D, and selenium.
Is Huevos a la Mexicana suitable for a keto diet?
Yes, Huevos a la Mexicana can be keto-friendly if made without added carbs such as tortillas or bread. Eggs, tomatoes, onions, and peppers used in the dish are low-carb ingredients, making this meal a great option for those following a ketogenic diet.
Are there any health concerns with eating Huevos a la Mexicana frequently?
Huevos a la Mexicana is a nutritious dish, but if consumed frequently with excessive oil or added salt, it may contribute to higher caloric intake or elevated sodium levels. Choosing healthy fats like olive oil and moderating salt can mitigate these concerns.
What is the recommended serving size for Huevos a la Mexicana?
A typical serving of Huevos a la Mexicana consists of 2-3 eggs cooked with vegetables, which is ideal for one person. Pairing it with a small side, such as avocado or a whole-grain tortilla, can make it a balanced and filling meal.
How does Huevos a la Mexicana compare to scrambled eggs in terms of nutrition?
Huevos a la Mexicana is more nutrient-dense than plain scrambled eggs due to the addition of vegetables like tomatoes, onions, and peppers, which provide fiber, antioxidants like vitamin C, and phytonutrients. It offers similar protein content but a wider range of vitamins and minerals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
