1 serving (100 grams) contains 109 calories, 22.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
259.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Huachinango
Huachinango, commonly known as red snapper, is a prized fish in Mexican cuisine, especially celebrated in coastal regions. Its firm, flaky texture and mild, slightly sweet flavor make it versatile for dishes like "Huachinango a la Veracruzana," featuring tangy tomatoes, olives, and capers. Nutritionally, red snapper is an excellent source of lean protein, supporting muscle repair and overall health. It is rich in essential nutrients such as selenium, vitamin D, and omega-3 fatty acids, which contribute to heart health, brain function, and a robust immune system. Low in calories and saturated fats, Huachinango fits well into various diets. However, like many fish, it may contain trace amounts of mercury, so moderation is advised, especially for pregnant women and children. Whether grilled, baked, or steamed, Huachinango offers a delicious, nutrient-dense option for seafood lovers seeking healthy and flavorful meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
