1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.5 g | 78% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 2365.9 mg | 102% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hotdogs
Hotdogs are a type of processed sausage made from ground meat (typically pork, beef, or chicken) blended with spices and preservatives, encased in a synthetic or natural casing. Originating in Germany with the Frankfurter sausage, hotdogs became a quintessential food in American cuisine, often served in a bun with various toppings such as mustard, ketchup, onions, or sauerkraut. Nutritionally, a standard hotdog (without a bun or toppings) provides around 300 calories, 10 grams of protein, 4 grams of carbohydrates, and 26 grams of fat. While they are a source of protein and iron, they are also high in saturated fat and sodium, potentially contributing to health concerns when consumed in excess.
Health Benefits
- Good source of protein (10g per serving), which supports muscle repair and growth.
- Provides a small amount of iron (1mg per serving), essential for oxygen transport in the blood.
- Contains some calcium (40mg per serving), which helps maintain bone strength.
Dietary Considerations
Selection and Storage
Hotdogs should be refrigerated at or below 40°F (4°C) and consumed by the 'use-by' date. Once opened, store in an airtight container and consume within seven days for optimal freshness. For longer storage, they can be frozen for up to 1-2 months.
Common Questions About Hotdogs Nutrition
Are hotdogs high in protein?
Hotdogs contain about 10 grams of protein per serving, which can provide a moderate amount of protein for muscle repair and growth. However, they are also high in fat (26 grams) and sodium (around 1000 mg), so their nutritional profile is not as balanced as other protein-rich foods like lean meats or legumes.
Can hotdogs be eaten on a keto diet?
Hotdogs can fit into a keto diet since they are low in carbohydrates, containing just 4 grams per serving. However, they are high in fat (26 grams) and sodium, which may require careful portion control depending on your overall nutritional goals and dietary restrictions.
Are hotdogs healthy to eat regularly?
Hotdogs are a processed meat product and can be high in calories, sodium, and saturated fat. Regular consumption has been associated with increased health risks such as heart disease and certain cancers. They are best enjoyed occasionally rather than as a staple food in a balanced diet.
What is a recommended serving size for hotdogs?
A standard serving size for hotdogs is typically one sausage, which contains about 300 calories. To ensure a healthier meal, pair it with nutrient-dense sides like vegetables or whole-grain buns, and consider avoiding topping them with high-sodium condiments like processed cheese or chili.
How do hotdogs compare to sausages or bratwurst?
Hotdogs generally have higher sodium levels (around 1000 mg per serving) and are more processed. Bratwurst and other sausages may vary widely in fat and protein content but could contain less sodium and fewer additives depending on the brand or preparation method. For a healthier option, check labels for lower sodium and fat content or opt for minimally processed versions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
